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Talking about AAS on a bodybuilding forum is ban-worthy? On a forum where at least 10% of the posters on here are actively cycling and posting pictures of their AAS gains.

This is what I do not...

So the day after your first shoulder workout, you hit chest and tris again? Both of which are assisted by the delts in pretty much every exercise.

It's not the same for everyone, but personally...

The problem I was having a lot last year, was that my success in the gym was giving me such great feelings of accomplishment that I'd have no desire to go to my classes, since I already felt like I'd...

What about the idea that the leg press is fundamentally just a giant accordion with you and your back in the middle of an immovable surface and a lot of weight.

And then there's the fact that a...

inb4 he thinks it's "starting to feel better" on game day, then ****s it up again so it takes 3x longer to heal :)

got dat:
height gene (6'2-6'3, grandpa was 6'4)
lean gene (both parents athletes + marathon runners throughout schooling)
vision gene (optometrist actually told me my vision had improved since the...

100% Juice, Not from concentrate.

brb 6'4 235 yoked black guy in my gym deadlifting 2 plates and making the loudest CLANG CLANG CLANG as the weights hit the floor each rep. Meanwhile 5ft tall 100lb asian girl next to me deadlifting...

Maybe this one will be less boring :confused:

High bar squats put more tension on your lower back than lower bar squats. It's physics...

Imagine you have a crane delivering a heavy payload. The farther the crane has to extend, the greater...

I double overhand 100% of the time and its given me no problems whatsoever up to 285 so far.

Very nice progress/transformation. Look a little lean for 6'1 190 though

Awkward 1 leg avi that I can barely see.

Wait the other guys said, dont give her any of your attention

Wtf at all the guys saying to instantly dump your 15 yr old virgin gf if she doesnt instantly put out. just wow lol

He was probably just humoring you since he didn't know wtf to say to his dumb friend that suggested it.

internet tough guy doesn't work in real life bro.

Except I'm 2yrs older and 15 pounds heavier FML lol
my progression has stalled for the last month cuz of lowback injuries :/

Highest squat to date: 275 x2.
Bench: 185 3x5

OP recommending teenagers in HS to start fights and do drugs beyond mary jane. wut