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then dont call out people and compare progress when you are not even sure about their lifts and goals.

and lol at tyler durdin.
e-thuggin dis place righ' bish?

hes 6'+ and 150+ lbs
your bigger sure, you are also 18 years old. i'd hope you'd be bigger than me.
and have you ever heard of a clean bulk? guess not.
i ate the same way and fked up my bulk, but...

lol you out of any proof or evidence as to why my statement is false?

edit: wait nevermind dont read my post, just realized you and op are red

lmao
i am just saying that if he keeps up the weight gaining at this rate hes gonna get fat.

so he must have super genetics just like lorenzo

lol @ you comparing my progress to yours.
30 lbs in 2 months isnt all muscle. in b4 you say it was all muscle caused by noob gains.
also i never mentioned anything about importance of a person in...

sure op has made some gains, but i have seen him give **** advice. if anyone should be giving advice it shouldnt be someone who has been lifting for only 2 months.

per day.
good proteins are in fish, steak, milk, eggs, etc.

Nutrition Facts

Serving Size: 1 Piece 227 g
Amount per Serving

* Calories 590 Calories from Fat 200

% Daily Value *

* Total Fat 22g 34%

thats a necklace

wait..

by christmas i wanna be almost 10 lbs heavier with small fat gains :\

i would clean bulk and if my body fat is around 18-20% i'd cut down to 14% then bulk again..

he has funny balls

biggest out of my friends, yeah
my grade, hells naw

lmao at the last pic

good job tho

buy a new bucket?

why were you in the red?

traps and arms are my favorite and wish i had better legs cause they are weak as fawk

Not sure if srs.
He lost weight, a lot of it. Good job OP