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  • not really haha. i worked out like twice a week...

    not really haha. i worked out like twice a week the past 3 weeks, and didnt do so well. mostly did 100 for 3x3 snatches, 140 for 3x1 cleans, a few 160 single FS's. i dont know how i did so good today...
  • still waiting for my eleiko set to arrive, my...

    still waiting for my eleiko set to arrive, my lifting situation has sucked ass. i havent had a serious workout for the past 3 weeks until today, and weird enough, 15lbs lighter than the last time i...
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    it looks awkward too, id rather have my feet in a...

    it looks awkward too, id rather have my feet in a jumping stance .. just seems more practical
  • had a major headache for the past 3 days. getting...

    had a major headache for the past 3 days. getting over it now

    snatch - 245lbs x 3
    clean - worked up to 308lbs x 1
    front squat - worked up to 360lbs x 1
  • having been able to have very conventional...

    having been able to have very conventional workouts. still waiting for my eleiko set to get here. 2 days ago i worked up to snatching 265lbs pretty easy. benched a little here and there.

    today:...
  • dont have my eleiko equipment shipped here yet,...

    dont have my eleiko equipment shipped here yet, so i a little maintenance

    snatch - 100kgs 2x2, 1x3
    backsquat - 162kgs 3x2
    bench (feet up on bench, clean/jerk grip) - 100kgs 7x2, 1x3
    few sets of...
  • on a bit of a hiatus. just moved to Michigan from...

    on a bit of a hiatus. just moved to Michigan from Calgary. i had an 18 hour flight day yesterday. and guess what? my canadian card didnt work anywhere. so i literally went a whole day without eating....
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    stuck with the lifts themselves, over time my...

    stuck with the lifts themselves, over time my body got more "in tune" with the movement and i could improve my technique
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    i wanna see a snatch of 4 reds go up jus' sayin

    i wanna see a snatch of 4 reds go up
    jus' sayin
  • a comfortable double of your previous hard single...

    a comfortable double of your previous hard single over A YEAR isn't phenomenal or even considered efficient really
  • i'm not saying anything either way, but i know...

    i'm not saying anything either way, but i know that taranenko squatted with a 2 second pause every time (i think i heard it on a documentary) as do a few other lifters. but for the majority, they...
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    i didnt come here to learn as much as to see what...

    i didnt come here to learn as much as to see what other ol'ers are up to. this is a poor place to learn honestly. a beginner could get by well here i guess, but i have nothing to learn from anybody...
  • i seem to be stuck at 96-97kgs lol. im sure i...

    i seem to be stuck at 96-97kgs lol. im sure i could get it down the last bit before a comp though. i hardly try to diet
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    my true intent is a multifaceted anomaly

    my true intent is a multifaceted anomaly
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    cuz i do db flyes idiot

    cuz i do db flyes idiot
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2011/01/04/21827481/profilepic/1gnXuiNov8TJypiqlab2tWOxUr0Cq171a.jpeg

    jus trained my biceps this morning
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    sometimes y? do i look good?

    sometimes y? do i look good?
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    try harder or something

    try harder or something
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    phuckaz got me banned 4 realz

    phuckaz got me banned 4 realz
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    ahh good lifting, keep working this hard and...

    ahh good lifting, keep working this hard and youll be snatching 100kgs in a year easy
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