I have a great metabolism fortunately haha. I used to say I was a "hardgainer", until I realized most hardgainers are just undereaters. So I began keeping track of my eating and how many calories I...
Oh I'm aware of that. But protein is the only one I pretty much count, the rest are fairly rough estimates based on FitDay, as long as the percentages are near where I want them it works for me.
I know how important diet is, and while I do eat an excess amount of calories and make sure I get all the protein I need. Other than that, I don't feel I need to pay attention to the other...
Haha, I agree with what you say there. Although I don't feel I'm at a good enough strength level or a high enough weight to be focusing too much on my diet. But soon enough I will have too. haha.
Notes: Speed was good, I only did 8x3 because I forgot that with squats it's best to do sets of 2 not 3. Oh well whatever. I then realized I've been doing this the...
Alright guys, it's been forever haha. I moved computers and forgot to add this to my bookmarks again to update it, anyways. Since from the beginning of December to the end of january I lost over 35...
It's probably hard to relax because you want to be better than everyone :P and that can be frustrating. I guarantee you're going to be great at it by the last class you do.
