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like suppose i bench 100 and thats my max so i would do 1 set of 8 reps till failure basically. than 1 set of 7 reps with 100lb still and than 1 set of 6 reps with 100 lbs still

like is that a good rep range for bench press? or is that for strength?

lmao i guess i was overcomplicating it. yeah i get it now. Thanx alot

bump i want to know if thats the right way am i correct .

bump

so suppose 100 is the amount i do first. do i do 100 7,6,5 first than next upperbody do 100 8,7,6. and if that passes do 105 7,6,5 first than do 105 8,7,6 next workout and so on?

but am i understanding it right is what i thought wat u do?

so next time i go and i do upper again do i do 105 (example) lbs of 8,7,6 reps and than add 5 lbs for the next upper body A, and make it...

for a upper/ lower split i am about to do it sais for progression do as follows:

An Example Of How To Progress

For the bench press in the Upper Body A workout, I prescribed 3 sets of 6-8 reps....

or this one which one do u guys think is the best for mass?

The Muscle Building Workout Routine: Upper Body A

Bench Press
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Rows
3 sets of...

also if it sais 3 sets of 12,10,8 am i doing my 12 rep max, 10 rep max, and 8 rep max and for upper/lower routines how often do u increase the weight and by how how much %

seems pretty good might do it also how is this one:

DAY 1 - UPPER BODY

CHEST
Bench Press (3-4x12,10,8)
Flys (3-4x12,10,8)

BACK
Chins or Wide Grip Pulldowns (3-4x10-12)

any1 know a good upper/lower routine that is organized and has what type of exercise to do and how many reps and sets? i am mainly looking to get big so i would like 4-5 time perweek.

Allpro: i am currently almost done cycle 2. I have seen good gains and if it continues after cycle 3 i will continue to do the program but atm i am really getting bored of this program for some...

allpro: is 2 sets of barbell curls efficient enough to get big arms or is there anything to add to get better results for biceps? its just that my main concern is arms and i feel like im lacking them...

yeah i get what u mean there. also wud this be better for mass than all pros considering there are more sets and weight required

dunno i saw it on some other site

This is a typical beginner routine. This routine is to be done 3 times per week MONDAY-WEDNSDAY-FRIDAY. It can be used by Male and Female. Try to use as much weight as possible (WITHOUT...

can i add 1 extra bicep curle set until it gets harder just do 2 after about cycle 3 when it starts to pick up and get hard. Cause at this point cycle 2, i feel like i need to do 1 more and that shud...

yeah i get u man imma do all pro and stick with it till i stall and fk wat my friends say they dun even kno jack they just go gym with no knowledge and do splits.

guys can i add a tricep exercise i honestly like they dun get worked enough. i kno it wudnt than be all pros program but wudnt it help.