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Please read the sticky in the nutrition section about how to calculate your calorie and macro nutrient needs. Weight loss starts with nutrition and exercise helps get faster results. There is no...

Yes it is always "open" if you want to look at it that way. the muscle is in a relaxed state generally and will only close somewhat when contracted.

In on bulking crew!!! One week into off season and looking forward to almost a year of building. Trying a reverse diet this time to minimize fat gainzzzzz

My suggestion would be to start taking body measurements instead of using the scale. If you put on muscle and do not lose any bodyfat, you will weight more. You will also weight less if you cut off...

I would suggest starting a recomposition. Eat at maintenance calories and lift heavy. HIIT twice a week if you are physically cleared to do so. Good luck with your goals!! Competing is a great...

I will be there within two months I'm sure. Yay off season :/

maaaaaaaaaat!

Same FLEX!!

Damn I wish I had a date set for when bulk was going to start. So envious of you Dee!! I think Im going to try a slow reverse diet this year though just to make it harder on myself lol

Haha yes she is!! I connected with her in the female forum earlier this year!! Meeting her at the show :) She is doing bikini though I believe. Needs another year to grow, just like i did....

Another Canadian thread?? How did I miss???? Probably should have chosen to stay out until after the playoffs are over but....HELLO ALL!

Mmmmmmm steak (dreaming of steak now as I sit at my desk.......)

I never stop working FLEX.....days of the week are irrelevent in my world :(



Still working on it......I think I'm finally making a wee bit of progress again after the huge stall!!

Hello All!! Hope you're having a great long weekend. I'm checking in from my night shift desk job ATM. Bored out of my mind at work tonight :-(

I'm not a Habs fan............






Prolly cause I don't watch hockey :/

Lots of people in this thread will help you. PM me with questions if you like and I'll help where I can. Good on you for the dedication thus far!

PM meeeeeeeee. Don't know how to reply to comments on my phone :-(

Also get annoyed that I cannot do multiple replies on phone for posts....just saying

Exactly. It all comes down to priorities and what you really want. I laugh at people when they say they have no time to exercise, then watch 4-6 hours of television every night. Any of you that know...

All I can say is WHY WOULDN'T YOU WANT TO DOWN TABLESPOONS OF PB???? That's like a dream to me!!! :(

Lol I was going to say we look pretty and STRONG!

How's everyone making it through the week? I've seriously gone off the rails the last 4 days. Need to get back on track ASAP