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Blown out back by 18? Nothing wrong with straps either. A lot of people are fine with bypassing grip/forearm training when dead lifting to focus on the actual muscles intended. Your forearms/grip...

Lol Jesus Christ

Ps michelob ultra, 95 cals, 2.5 carbs. You'll never look like jay cutler so live your life and drink a ****ing beer every now and then.

You don't have to cut carbs to lose weight. Carbs are a perfered enegry source over fat. I don't know why people suffer through low carb diets. No point, just eat less. That's all the science to...

X2 would touch the hiney

16 sets of biceps? I quit reading at that point.

Kind of a cocky thread title for a skinny phaggot

The first pic and second look different the rest all look the same, and just because you painted over your area doesn't mean it's a good idea to post that, no one wants to see that.

Lol creatine cycle? Not roids brother

Deff looks good but not really that impressive? Your Avi looks better than his pictures.

Lol

You should really think about adding a bit of mass, your pretty thin man

Was 200 cals a day from being right for me, calculated my bulk at 2850 and I bulk at 3100-3200 and cut was at 1920 but I cut at 2200

That's a small arrow brah, to many posters on that phaggy time lately.

By hard gainer you mean you've never ate enough. And apparently your not a hard gainer gainin that much weight (mostly water).

Person a assuming they are not completely seditary an atleast walk up some stairs or lift random objects through out the day.

Googling now. Thanks man.

Da fuq man.

And op impressive but wasnt it a bit rough on your back? I could add 40lbs to my squat if I squated folded in half. Not sure if its acceptable form honestly?

Pissed i had to see that.

Lmao when you said shh this is a library