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Mocha Cappuccino Whey in milk
http://farm8.staticflickr.com/7430/9082478382_3ca40af8a3_z.jpg

typical breakfast - fiery egg whites, eggs w/ chocolate Fiber one...

Well, usually Tuesdays are my hamstrings and calves day (and from this point on, deadlift/hams/calves days), but today was my girlfriend's birthday pool party, so i'm just pushing the workouts...

sounds spicyyyy.. i love that kind of stuff, how did it taste

Ok Chef Bob, it was almost definitely not you, I'm sure haha, but at my graduation ceremony a few days ago, they had all the honorary board members to the right of the main podium, and one of them.....

cajun scrambled eggs and Fiber one chocolate cereal
http://farm4.staticflickr.com/3704/9073016626_0b174766be_z.jpg

plain and simple - FF GY w/ wildflower honey...

Thanks again:)

Today's workout (first of my third cycle):

Bench Press
85 x 5
140 x 5
160 x 5
185 x 9

haha i just forgot the name of that one, so i didn't mention it.. haven't tried it either! spicy peanut butter sounds like a strange combo, but i'm up for it:)

Mighty Maple is so far my favorite flavor. My favorites go in this order:

1. Mighty Maple
2. Cinnamon Raisin Swirl
3. Dark Chocolate Dreams
4. White Chocolate Wonderful

still have yet to...

It's pretty good, bro! ON definitely knows how to make their casein:) Only other kind I've tried is Universal's Casein Pro and it's too chalky for me.. on the other hand, I'd go for another flavor,...

scrambled eggs and egg whites w/ Fiber one chocolate cereal
http://farm8.staticflickr.com/7328/9062157189_6f6dd341a2_z.jpg

FF GY, raspberries, and Cinnamon Toast Crunch...

Well, today went well. So far, I haven't been doing any LISS cardio on off days, because I end up too busy, although I've been losing weight while upping calories with no cardio so eh who knows.
...

Haha thanks bro!



Dude, I'm with you. Honestly, I don't know which is more fun: fitting totally unorthodox yet delicious foods into my macro's, or watching people's reactions when they see me...

bro....

is everything your new favorite snack lol

eggs and egg whites omelette, broken up, with Texas Pete.. and a bowl of Fiber One chocolate cereal in milk
http://farm4.staticflickr.com/3792/9055532232_e50513b528_z.jpg
BT dubs the drink is just...

Down to 169 lbs. today!!!! Thinking of dropping my weekly calorie increase to only 15g carbs, to maximize my metabolic capacity, therefore making the next time i diet easy as pie, possibly...

dude.... didn't even see this. you're a good man. take my REPS, take em!

much respect for keeping cardio as a big part of offseason.. i honestly don't even like the sound of the word!:P

also it's really impressive how organized you've managed to stay on this log.....

ok, let's get dirty..

protein pancake - Trutein cinnabun, eggs, whites, oats, cinnamon, sweetener, water
http://farm6.staticflickr.com/5486/9047268854_1d2f8cdd76_z.jpg

chicken breast and brown...

Excited to weigh myself tomorrow morning.. this is the longest I've gone sticking to my macro's since my contest, and I feel like I look much better than I did during that depressing binging stage...

dieting's a PITA, cardio's the spawn of satan, and meal prep can be an enormously tedious thing, but training never gets old.... brothers in iron haha