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Haven't hit the gym in 4 days..was a good break. Now that finals are done time to focus on nothing but the gym and diet.

I hope to have as nice of results as you did in 1 year..currently little over 6 months in

Now strive for 50lb loss!

Expect results in 2 weeks if you just started ...lol. Most of that weight is water just be consistent with diet and lifting and visual results will follow

Save your money and don't have a nutritionist

If Op knew it all he wouldn't be as big as he is.

You're way over 19% buddy

Lol stfu.

OP I'd say its pretty good

But did you eat them lol. Just devoured 900 calories and its only 12:30am lol I was starving

I hope no one caved in on sweets today that's on the red team...stay strong

GNC sells overpriced items and majority of their workers don't know a single thing that they're talking about. They're just trying to make a sale.

Stop eating so many carbs and get more protein in

I wonder how much of the weight you lost is actually fat..also I hope you enjoy the loose skin you may get if you actually stick around for 90 days and actually lose a good amount of fat too quickly...

Went in my buddies pool and hot tub people were telling me I'm lookin good. Such a nice feel. Of course I'm no where near my goal

Either refeed or eat a Maintence for a week, that's what worked for me when I plateaued awhile ago

Weighing in at 174.6

How are they unreliable? I have one and it's accurate, how do I know? Place a 10lb plate on it and if it reads 10lb clearly its accurate

Your LBM doesnt mean thats the amount of muscle you have. it means everything but fat so bones organs and muscle. Goodluck though because I'm around your same weight probably very similar bodyfat and...

If you want to hit 10-12% you may have to go below 160

That's what this is buddy, slow progress. Don't get discouraged if your scale is dropping