Search:

Total time was 1 hour 30. hopefully cut the time down next time now I know what weights im working



done it before I like to see the progress either adding weight or reps each week
...

Chest and Bis 5 x 5

Pin Press
80k x 4
80k x 4
80k x 3
80k x 2
80k x 1

Incline Cable Flyes

im sure theyre just around the corner. Have you tried doing negative chins.

Good luck with the comp, Looking good. Im in .

Go Justin Rose. great win at the US Open:). Bet a yank will go and win the British Open now:(
And for my Ausie friends, Roll on the Ashes

Happy birthday to you. not to much cake I hope.
Kids and cars, been there done that. No worries now though son (20) got a 18 month ban last Sept for being a giant twat. God knows what his insurance...

Went to the gym with my middle son this morning.
Seemed every piece of equipment we wanted to use was in use. So ended up just doing random back and Ab exercises. Not worth logging anything to make...

still rocking every workout.

still following and impressed as ever, so busy so no time to comment lately.

Today I will be mostly playing golf

thank you sir

Midweek legs , shoulders and Bis

Leg press
120k x 10
160k x 8
180k x 8
200k x 8
220k x 6

Tuesdays Chest Day
Warm up and stretched on the pec deck

Flat Bench
Bar x 10
40k x 10
60k x 6
80k x 5
80k x 5
82.5k x 3

Monday nights Back Day + a bit of leg

Leg Extension (toes in) / Goblet squats 55lb / Leg extension (toes out) Superset.
110 x 12/55 x 12/110 x 12 RP
110 x 12/55 x 12/110 x 12 RP
110 x 12/55 x...

Many thanks, kind words indeed

glad all is well always a worrying time having tests like that. Still with the high rep work. that leg workout:), I would be hobbling for days.

Great back session, still havnt tried the landmine rows. looking good in the pics can I have your abs, holiday coming round quickly.

loving the extra carbs

Fridays Chest + a bit of leg

Giant Set on smiths
split squats left-right/hack squats/wide squats
Bar x 8
10k x 8
15k x 8
that's 32 reps per set , not heavy but a...

great pic Larry, Looking good, Hope you get your weekend away.

Afew days behind but stiull grinding
Tuesdays Shoulders and Traps Day +leg of the day
--------------------------------------
standing Calf raises
120 x 10
80k x 10/BW x 20
80k x 10/BW x 20...

Been following your log for a while, all great work, Glad im not the only golf nut here too.