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Today finally I got some different feedback from my body than just the Rice Krispies, left shoulder attachment soreness from can only be from the Arnold.

I wonder if it is like a final release of...

Heisman,

I will be using weight during my joint mobility drills.

As far as the Rice Krispies link, that was for pure fun:)

The Cloverleaf is a special joint mobilty drill that is very...

Wow! The Arnold Classic was %$#%ing awesome! I met so many great people and learned soo much by sharing CST with others!

People like Dave & Laree Draper, Pavel Tsatsouline, Phil Phister, many mma...

Thanks!

I'm going to be using a training Protocol called Phase IV.

I like to play with odd objects such as these,
5x5 Power Cleans with a 122# Missing link from a boat anchor chain.

It's...

Oh Yeah!

I just finished my Density Cycle and completed my Death MARCH!

I'd like to thank my friends and coaches Scott Sonnon for creating Clubbells and Doug Szolek for leading by example!...

The clubbells are indeed a whole body workout!

There are at 8 different types of exercise, and probably hundreds of exercises.

I linked a new one for you below.

Alright,

the Arnold...

Here is a video link that can help answer your question, as movement can be difficult to explain in text.

Bruiser Swipe(2.7mb)

This is a very tough exercise called a Swipe performed with the...

Heisman,

Thanks for noticing,

I'm about 5'8, 185#, and Age 26. My Favorite lift is one I created called a Squat Balance. Which is done by balancing a Clubbell in your hand while performing a...

Took a Couple days off to do a full court press until the Arnold.

Todays madness,

Almost finished with my Density Cycle,
for fun I decided to put my 25# Reps at the end of the session,
...