Search:

Did some good side planks, as well as some different twists with a cable machine tonight, felt great! Thank you guys for the advice!

I do those too, usually for one minute each. Would it make any difference if I did them with my arm straight?

Eating won't be a problem for me, but since i'm in college and living on campus, should I really be very worried about the fat content of the food here? I'd like to keep my bf % as low as I can, but...

I'm a typical "ectomorph," just under 5'7" and around 127 lbs (7% bf), trying to get in shape for boxing, but i'm having a real difficult time developing my obliques, something i'll probably need to...