Search:

Today was my last day on this stack and went out with a bang on chest day. I would like to thank everyone who has followed me for the past month. Also I would like to thank Lecheek Nutrition for...

I went ahead and worked out yesterday although I am still battling my sickness. I feel better this morning and should be close to 100% for my last workout on this stack. Sick and all I still had a...

Thank you. I trained today, but still sick. I felt like I got in a good workout though. Hopefully I feel better tomorrow when training shoulders and traps. Till then I came across this article about...

Yea it sucks. I am going to take the day off and focus on getting better.

Back to my review and today I trained back. I felt like **** for the past couple of days. Stuffy nose and a sore throat, but felt great working out. The energy and pump were there although I was...

Before I talk about my back day I want to share one of my favorite poems. Its from Matt Kroczaleski the bodybuilder/powerlifter.

I’m not like everyone else, born different without a home,
No one...

Today was the first time that worked out at the new location of my gym. I like the equipment at my gym. It has that old school feeling to it. I was training chest today and didn't change much from...

Today was arm day and another great workout. I tried another John Meadows move starting out my arm workout. It was a spider curl, which the bar goes over your head. Great move and highly recommend...

Today was leg day at the gym. I did this workout at the other location in Bend. Overall it was a great workout. Nice pump and mental focus. On my leg extensions I sat straight up instead of leaning...

I won't man. Today is usually when I do chest, but my gym is relocating and will be closed for the next couple of days. There is the same gym on the other side of town, but wanted to do one last...

I wanted to touch on a topic other than my workout today (which was again great) and that topic is motivation. I have had my rough moments for the past 3 or 4 months to the point that I just wanted...

After a couple days of grueling workouts, I am taking today off from the gym. Yesterday was shoulders and traps and Thursday I did legs. I am sore from shoulders yesterday, which rarely happens on...

Today I was training back. I went back and forth between 8 and 12 reps for a set during a exercise. Did 21 sets altogether for the workout. Here is a run down of all 21 sets.

Lat Pulldowns
110lbs...

Glad to be back at the gym today training chest. I have improved my incline dumbell press for the past three weeks. Its only going up by 5 lbs, but better then going backwards. Besides the strength...

I am about half way through my Speed Test and Pump X and my reaction so far has been good. I am having good pumps in the gym and having the energy to get through my workouts without crashing after....

Today I was back in the gym training legs. I tried something new at the end of my hamstrings and quad workouts. At the end I did 21's. For hamstrings I did seated leg curls and for quads I did leg...

Yea I gotta have my carbs too. Even if its just oatmeal in the morning. Yesterday I had some extra carbs after a great back workout. It was another high volume workout. Did about 21 sets all together...

Back at the gym today after a day off. Today was chest day and it was a high volume workout. I did about 18 working sets today. I usually do about 12-15 sets for chest, but I had the energy to do...

I have tried some of his exercises before. I have also follow some of his diet tips. I saw in a article recently that he recommends not drinking anything 15-20 mins before and after a meal for better...

John Meadows?