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Happens to me every time i stand up quickly. I have low blood pressure and am on low sodium diet. Stand up slowly and if you feel it coming grab on to something and close your eyes. I eat one to two...

Good job brother! You are doing great. This is not easy...stick with it, it looks like you are inspiring a ton of people on here!

Get a heart rate monitor. It will help you learn how hard your working and be a good estimate of how many calories you burn any time you wear it.

I love mine, had it for almost 2 years and it...

No Thanks I am going to send one to her from amazon. I really appreciate the help ladies and gents, I will check all of these books out.

Better recovery, better muscle stamina for harder gym work, that puffed up creatine look. Something. Not nothing.

I know you don't have to take more than 5 grams a day, but I bought a huge tub,...

Hahaha well...I can't argue with that.

Thread obsolete.

Yea I thought "micronized" meant it was supposed to dissolve clear. I'm not a big fan of chugging down water with beach sand in it.

My concern is, if its not dissolving it water, how is it going...

No matter what I have tried, this stuff does not dissolve in water, or any other liquid I have tried. It's like mixxing sand and water. I loaded up on it for 3 weeks and noticed no difference in my...

Wouldn't hurt to moisturize that belly. Especially if you plan on losing it, it may help your skin to bounce back faster. I would recommend post-shower which is when your skin is its most dry since...

When I was is Afghanistan last year, we tire flipped like mad!

Such a good cardio workout. Its almost like a makeshift powerclean. Full body explosion then either run around, jump through, or do a...

There are countless articles on the web or even this site talking about this topic.

The basics that I have heard are that high intensity sustained/interval training continues to burn calories...

If you want to be ready, start working on your tan and your golf swing.

Yea man, sweating in the winter time can be tough on the dry skin. Are there any indications of surface skin irritation?

Great vid. I think it is important to point out, however, that just because you may feel like you are working out and dieting and are not losing weight, doesn't necessarily mean you are gaining...

Well she is not much of a reader, but she adores me and will do what I say usually. I think she will read it if I ask her to, which is why I am so set on finding the perfect book.

Does the Lifting...

Hello all, I am writing to see if anyone has any good suggestions on a book about basic nutrition and dieting. I need it to be simple to understand and not too long.

I am trying to help my sister...

Stop eating white bread from subway and never eat bologna again.

Stick to lean meats and good carbs. Calculate your daily caloric needs, factor in your daily workouts, and eat at 500 calorie...

The good news for you is if you set yourself up for success, it is easier to lose weight when you are busy! You won't be sitting around your house eating junk because you are bored.

Continue to...

Exactly what they said...run run run!

It hurts so bad at first, but you need to make yourself love running or it is going to be a terrible time for you (being in the military, any branch)

You...

I don't go too heavy on the beer, i usually drink red wine or gin and diet sprite, so there you go with the carbonation.

Its not just the scale, I feel a lot fatter around my midsection too. But...