I'm down 3 lbs for the week, even though I ate about 150 above maintenance calories yesterday. It was a bad day with loads of sugary junk food, but even my bad days now are usually around...
I don't think so. I lost 30lbs and depending on the time of day I use the BF monitor it will give me a BF % reading higher than I was before I lost those 30lbs. Wayyyy too much variation/margin...
I have one of those Bioelectrical Impedance BF monitor things and I think the results it gives is utter bollocks. I lost 7lb this month and it says my BF went UP 1%. Clearly it is heavily...
Down 7lb for the month. Pretty disappointed considering I'm 30%+ BF with a lot to lose, it is my first month cutting and I've weighed and logged all food without fail and no bad days.
376 ng/dl is low end of normal but levels can fluctuate quite a lot. They can't diagnose anything on the basis of one (normal) test, they would have to have 3-4 tests all showing low levels and then...
I weighed myself this morning and I disappointed to see a gain 0.5lb. I'm 286lb and well north of 30% BF, this is my second week cutting and I'm averaging 2250 calories a day, which represents...
The results are clearly noticeable, you look a lot healthier. There is a significant improvement in your chest and stomach and you already have some hint of definition starting to show on the chest,...
I always put my scales in exactly the same spot and take an average of 3 readings. I found moving them from one location to another can change the reading by up to 5 lbs.
Stop weighing yourself so often... it can only have a negative result on your eating / thinking really. If you know you are eating right and doing the right things then just weigh yourself once a...
Right now I am switching from chocolate/ice cream & other junk to eating more fruit. That way I am still getting a sugar / sweet fix but at least I'm getting...
I couldn't agree more with that to be honest. I don't think some people (mostly the 160lb teenagers on here) realise that being a former morbidly obese person means life is very different. This...
Yep, people don't understand what living with man tits and rolls of excess flesh is like........ For me I felt unable to go out at times - now that the skin is gone life is improving and once I have...