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Type: Posts; User: BRH

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    74,375

    I'm down 3 lbs for the week, even though I ate...

    I'm down 3 lbs for the week, even though I ate about 150 above maintenance calories yesterday. It was a bad day with loads of sugary junk food, but even my bad days now are usually around...
  • Thread: Bodyfat % scales

    by BRH
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    4
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    707

    I don't think so. I lost 30lbs and depending on...

    I don't think so. I lost 30lbs and depending on the time of day I use the BF monitor it will give me a BF % reading higher than I was before I lost those 30lbs. Wayyyy too much variation/margin...
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    I'm a latecomer but my goal is to get to, or...

    I'm a latecomer but my goal is to get to, or below, 248. My starting point today is 264.5. So I need to do 16.5 lb in 12 weeks. Should be doable.
  • my experience is they don't go away over the...

    my experience is they don't go away over the years nor do they fade significantly, but my weight has fluctuated.

    loads of people have at least a few stretch marks though, even people who have...
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    I have one of those Bioelectrical Impedance BF...

    I have one of those Bioelectrical Impedance BF monitor things and I think the results it gives is utter bollocks. I lost 7lb this month and it says my BF went UP 1%. Clearly it is heavily...
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    Down 7lb for the month. Pretty disappointed...

    Down 7lb for the month. Pretty disappointed considering I'm 30%+ BF with a lot to lose, it is my first month cutting and I've weighed and logged all food without fail and no bad days.

    I know...
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    376 ng/dl is low end of normal but levels can...

    376 ng/dl is low end of normal but levels can fluctuate quite a lot. They can't diagnose anything on the basis of one (normal) test, they would have to have 3-4 tests all showing low levels and then...
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    I weighed myself this morning and I disappointed...

    I weighed myself this morning and I disappointed to see a gain 0.5lb. I'm 286lb and well north of 30% BF, this is my second week cutting and I'm averaging 2250 calories a day, which represents...
  • The results are clearly noticeable, you look a...

    The results are clearly noticeable, you look a lot healthier. There is a significant improvement in your chest and stomach and you already have some hint of definition starting to show on the chest,...
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    I always put my scales in exactly the same spot...

    I always put my scales in exactly the same spot and take an average of 3 readings. I found moving them from one location to another can change the reading by up to 5 lbs.
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    Stop weighing yourself so often... it can only...

    Stop weighing yourself so often... it can only have a negative result on your eating / thinking really. If you know you are eating right and doing the right things then just weigh yourself once a...
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    I struggle with the same problem. Right now I...

    I struggle with the same problem.

    Right now I am switching from chocolate/ice cream & other junk to eating more fruit. That way I am still getting a sugar / sweet fix but at least I'm getting...
  • Thread: Loose skin or fat?

    by BRH
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    28
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    3,090

    The bit you are pinching looks pretty thin, so I...

    The bit you are pinching looks pretty thin, so I would say loose skin mainly.

    If you have thin skin along with stretch marks that is also probably a good indicator that you have stretched baggy...
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    I find the one and two week progress pictures...

    I find the one and two week progress pictures really hard to believe. I mean at the start of the vid you see the guy on the scales at 253lb...

    That is a real inspiration for me as I am roughly...
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    liposuction?

    liposuction?
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    It is all about making lasting changes........

    It is all about making lasting changes..... better diet and more exercise.

    What you have basically done is replace your junk food snacks with lower calorie fruit and reduced your portion size when...
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    No, I repped you lol

    No, I repped you lol
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    218
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    This guy has lost over 200lb......... you are an...

    This guy has lost over 200lb......... you are an idiot and you clearly do not understand what you are talking about / you are just a troll.

    It is virtually impossible to drop that kind of weight...
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    I couldn't agree more with that to be honest. I...

    I couldn't agree more with that to be honest. I don't think some people (mostly the 160lb teenagers on here) realise that being a former morbidly obese person means life is very different. This...
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    Yep, people don't understand what living with man...

    Yep, people don't understand what living with man tits and rolls of excess flesh is like........ For me I felt unable to go out at times - now that the skin is gone life is improving and once I have...
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