Search:

Would it be a bad idea to work out legs on my rest day? Being that I am not using my upper body? I would rest Saturday Sunday still just do legs in the middle of the week for Resting My upper body
...

I have been doing split workouts for a while now and I do see some gains, however I was reading about full body workouts like mon/we'd/fri being good for gaining muscle.. I was wondering which would...

Would I be getting sufficient rest if I split my workout as such...

Mon- chest
Tues- back
Wed- rest
Thurs- shoulders
Fri- biceps/triceps
Sat- rest
Sun- legs

Hey guys I consider myself a novice lifter and I could use any pointers you experienced guys have to offer.. How does this split look?

Monday- chest
Tuesday- back
Wednesday- shoulders...

Alright thanks for the ideas guys

Hey guys I need to stop taking whey protein shakes because of an antibiotic... Can someone help me out with some meal ideas for post workout to get sufficient protein to make up for no shake?