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Is it the norm in your gym for people to just sit at a station or machine in between their sets? I went to a new gym today in a different part of town and it was ridiculous. At one point 3 freaking...

In as well! Add me please, specially if you live in the L.A. / Orange county area.

I say YES. I really like Xtend as my during-workout drink. I have it with the creatine. I wouldn't spend money on casein protein; I just have cottage cheese before bedtime. What are you having for...

LOL it's rude to try post a direct contradiction on someone's thread, specially when you massacre your own post. The OP's advice was solid and is a quite accepted and practiced method. If there's...

Damn, you actually bought all of those flavors and then two flavors of whey?! How did you fit all of that into the small trunk of your Ferrari??

All flavors of torrent rock but I have citrus right now. Amazing flavor! I chug it like there's no tomorrow after my workout! Green apple was my first and I got like two more big tubs of it then went...

I'm taking Torrent PWO. It only has 3g creatine and this is how they list it:

Creabolic Complex 3000mg **
Creatine Monohydrate **
Creatine Ethyl Ester (CEE) **
Magnesium Creatine Chelate™...

I'm taking Torrent post workout. It has 3g creatine (i believe since they use different wording). Also, waxy maize for the simple carbs. They come in citrus flavors, but I don't think it's actual...

cool thread, thx. but what's IF? Irregular Frequency??

ha, chill out, who's debating?? Only trying to figure out how to make a diet work.

lol some of those were repeated. Way to make it look like an avalanche of info! And some don't really address the issue. (morning fast, irregular meal timing) But yeah, I hear you. I've read about...

ATM, I just want fricken ABS! HAHA. While staying at 170. If I go up, fantastic! But I'm not actively trying. Bulked last summer and it went extremely well, gained so much so fast that people were...

Marketing? Even if you don't buy a thing, most fitness people insist on eating every 2-3 hrs. Doesn't have to be the products he sells, either! I'm not using any of it! I'm using ON Whey, and pretty...

So I just did the math at fatsecret.com and here are the totals:

Total Calories: 2271
Protein: 298.99
Carbs: 172.90
Fat: 43.12

Seems like enough calories, right?? Plus, 299g protein comes...

So I'm doing his diet right now. Started on Monday. Pretty simple, straightforward. But I'm thinking it's not enough food. First of all, it's only 5 meals. I'm used to eating 6-7. I'm feeling...

One of the rules was to work out 3x week.

If I workout 4-5 days a week, and make sure not to do the same body parts on consecutive days, plus on weekends I like to do pushups/pullups and other...