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former 130lb calling in
eat eat and eat some more
taken me over 2 years to get to where i am right now, although i built up a bit of fat, im not too worried, although my abs are barely visible ill...

i dont BB Bench anymore
i injured my wrist before and the angle my wrist is on the BB causes some discomfort, i dont experience much of it at all when using DB and i can focus pain free when using...

nice
glow sticks!

+1 to above posters
you dont need fast acting protein, try and get your protein from real foods if possible

if you cant, you might want to take a look into rice/soy/egg/pea protein

lift heavy, add some cardio and eat at a caloric deficit is the easiest way buddy

i dont really count it
drink when you are thirsty and take into account of your urine, it should be light yellow or straw colour
if its dark yellow you def aint drinking enough

total calorie expenditure is what determines if you gain weight or lose it

eating over maintenance = gaining weight
eating below = lose weight

at your current weight i would suggest a slow...

doesnt matter when for both, saturation is what matters

however, some ppl do split the dosage of BA, some ppl dont like the tingles/parathesia
but after a while you get use to the tingles (well...

you mean i cant do IF

ppl prob get wrecked from squats cos they do 1/4 rom and put too much stress on the knee joint from stopping too soon

Do abs and crunches if you want a 6pack

here you all go if you are interested in mistakes, easter eggs, trivia, corrections, etc for movies

http://www.moviemistakes.com/

looks more like good mornings to me

Bardock = Dock (A Root Veggie)
Broly = Broccolli
Kakarot = Carrot
Nappa = Type of Cabbage
Raditz = Radish
Vegeta = Vegetable

:)

pelvic thrusts

Gokus been picked, but no one though about Vegeta?

IPA-qRd0rd8

its fine
just take your urine as an indicator
it should be a light yellow or straw colour, if its that, you should be getting sufficient amount of fluids into your body

well liek you said your diet is your problem

easiest way is to log what youve been eating for the day, you can keep this up for a few days too see how much you eat on average
most people are...

a bit hard to say
a common side to stims is what you have experience
the most common stim is caffeine and that can cause your blood pressure to increase and that will cause head aches

having...

take a look at the stims on each product if you can
normally if you space it out, approx 4 hours, you can have both pres and a fat burner
just test your tolerance/reaction first, half dosage for...