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Sweet. Looking forward to seeing those.

August 25th I think. I was up 10lbs but my main concern was it seemed to literally come on over night. I'm just scaling back on calories a bit to try to stay where I'm at and then I'm going to do as...

40 miles well worth it :-) I know you'll be happy once you finish up with the fitness classroom project. You'll get some free time back and make more revenue with the classes. Are you going to post...

Yeah I'm thinking I should have started at out around 2500 calories daily and bumped it up about 100 calories every few weeks from there. Seems like after I filled out the rest of the weight is no...

Oh man I haven't been to backyard burgers since I left North Carolina, but from what I can remember that place was awesome!

Okay guys I'm up to 168lbs this morning. I'm not sure if it's good weight or bad weight, but regardless I'm scaling back on the calories a bit down to 2700 daily. It's just too much weight gain too...

Things have been crazy lately with me moving. I'm still training and still on my nutrition, but I have no idea where my weight has been the last 2 days. Looks wise I pretty much look and feel the...

Keeping working hard bro! It's only a matter of time if it's something you truly want

Awesome goal bro. Can't wait to see your progress!

Trying to actually figure out where the weight went. I'm up to 166lbs today lol. I'm gonna maybe scale back to 2800 calories as to not put the weight on so fast. Hard to tell the difference in...

I won the INBA Arizona State Tucson Classic. So I'm now qualified for the PNBA. Right now I'm planning on competing in August for my IFPA pro card, but we'll see. I've been debating skipping the...

Under 190lbs!!! Any idea of what your stage weight will be this year?

Hey guys sorry I've been mia. I'm moving end of this month and been spending a lot of free time packing. I'm still hitting the gym hard and eating towards my goals. I'm still 165lbs today and I had a...

Looking good bro. Keep it up!

Enjoy your food you deserve it! I hope you decide to log your next prep. I enjoyed following your progress.

Solid vertical press workout today. Weight jumped up 4lbs overnight 165.5lbs Didn't really change anything other than I ate a later dinner and I don't notice a difference in my physique at all. ...

You live and you learn. You looked fantastic though not too many people can achieve that level of leanness. Congrats on doing your first show. Any chance you'll do another show soon or compete in...

Just a quick update. I started doing high rep high volume work Saturday. Today I had a great leg workout and my weight is a solid 161.5lbs. However, what happened today at the Boston marathon...

Thanks guys. Things seem to be going to plan. I had another solid heavy vertical pull workout today. I did mostly weighted chin up/pull up variations and pull down variations with some bicep work....

Looking great bro! Good luck this weekend