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I drink from the fountain between sets just enough to keep me hydrated. I use the walk to the water fountain to be part of the minute that I rest between sets.

I've been taking tumeric capsules every day to help fight cancer along with brocolli. I didn't know it would have a benefit with my workouts. Good to know.

Lee Priest is the most amazing body builder. Thank you for posting this video. He gives me inspiration to keep working out.

MPBodyWorker

Jack Lalanne is my inspiration. In forty years when I'm 95 I hope to be in a quarter of the shape that Jack is in.

Thanks for the suggestion. It may be that my blood pressure was higher due to anxiety. I feel less anxious today and my blood pressure is a little better. If it stays elevated for a couple of days...

I spoke with my doctor today. He said that I should try the diet for one more week. If my blood pressure is still high in a week then I should stop the diet.

MPBodyWorker

The only thing that I am eating everyday is between 30 and 40 protein grams of whey. Other than that the rest of my protein is coming from organic chicken, fat free yogurt, egg whites and other...

I started a high protein diet for the first time 4 days ago. My blood pressure is now elevated. My normal resting pressure is about 120/80. This morning its 159/91. I'm having some trouble...

On the leg press at the cardiac rehab I hold onto the handles next to the seat. I just think that I tried to push too hard. One of my best friends who has an excellent body told me that I needed to...

I've never gotten a bruise from pushing too hard. I'm going to take it easy today and postpone a bike ride until tomorrow to see if the bruise gets worse.

I am a cardiac rehab patient. I have made wonderful strides in the past year losing 75 pounds and making steady progress in my physical strengthening program. Yesterday I was really pushing the leg...