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For my college football team we do bench once a week on Tuesdays and DB press on Friday's . We go 3 seconds down and explode up, have to be controlled. In my personal opinion it makes it much harder...

More like Alcohol makes you WEAK...I drank a lot as a young buck...Military life involved dip and cigs...booze almost every night cause we hated life. I mean honestly its ok to have a few and be...

Has this Happened to anybody? I stopped taking Natural Test Boosters, Id go a month on and month off... I used to take Jack, Arginine, Creatine, Protein religously. Now I only take protein after a...

go a couple more years of banging Women...I GUARANTEE you that your statement will change

I applaud you....so true

It's real simple... IDC if your built....fat skinny... Hollister model face, Armani wardrobe. All young minded fine chicks want is FUN...just like the song "Girls just wanna have funnnnn" ...GET YOUR...

When I was in the Corps boot-camp consisted of push ups, push ups, and more push ups....than pull ups, pull ups, and more pull ups, that situps until we **** our pants...wipe wipe....than more sit...

Thats BS...their more INCLINED to become fat..much like alcoholism...nobody forces you to slam a twinky down your throat...People are born Black, White, Hispanic, Asian.. w.e. But YOUR NOT BORN...

its Harder in my opinion thats why i do it...forces you to soley focus on the chest,shoulder,tricep and abs...whereas legs are obviously used in bench...it also forces you to focus much harder...

I used to work at GNC...they HUSTLE the F%$# out of you guys....just being honest take my word or call me a hater i felt bad actually working there after awhile..i will say we go through a lot of...

Ignoring always works for me...act like they mean nothing to you...otherwise hit on one of their ugly ass friends (Because Fine women always hang with ugly rats to make themselves feel better) and...

Ive lived that life since i was 14....drank more that most, smoked two packs of Newport's a day...blew lines, yeah i had the money and girls...always had game..but deep down i stopped because it...

The Problem is you hold yourself back from your "FULL" Potential...I used to think i need to get wasted once or twice a week to be normal..thats not the case, everyone's different including their...

I agree because I play college football...its all about luck..getting in where you fit in...Yes some of the Top schools have good athletes, but its a money Gimic...look at Appalachian state did to...

the hot sluts fall for the men with the $ and the booze and drugs...idc what you look like you got money its a done deal, now game and looks will get you far but either way every chick has their own...

if you plan to play in the NFL put that trash down

Go the JUCO route first...These Kids are at the top of their game...Mentally and physically, if you do will in the JUCO department you should be more than ready walking on and really making some...