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i agree with p60. im like 140, but our 138 is taken by a really good wrestler, and itll be difficult for me to drop to 132, so ive been wrestling up to 145 the whole time, and ive held my own. i took...

I weigh around 135 during wrestling. I recently benched 145, but im new to weightlifting

Just work your abs like you would for anything else. Crunches. sit ups, leg raises. russian twists, wood chippers, plankstands, v ups. all that good stuff

For anything fight related, you need a strong fondation. Do lots of squats, leg extension, leg curls, and any other vatiations of that. Core is just as important, so do lots of crunches, leg raises,...

When ive researched Nitro Tech i saw that it didnt have any creatine in it

The only hydration test you have to do is at the very beginning of the season. You take it once and it determines ho wmuch weight you atre allowed to drop.

Im a high school wrestler, and im looking for a routine that can help increase my strength during the offseason. Does anyone have any tips or programs that might be helpful?