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I don't care if people call me a b*tch or whatever, but for the past few days I've been experiencing chronic muscular pain after a workout and I've never experienced this before.

I can barely walk...

Thanks for answering isaku, but I meant if it can have a negative effect on strength in the way losing weight does.

Also I don't want to walk every day so I can still do the squat day normally...

I'm gonna be a self-absorbed douche and talk about myself now, I'm aiming to walk on a treadmill for 30 mins every 2-3 days or so to get my fitness up, but I'm gonna eat more so I don't lose weight....

I get that but the thing is I want to figure out my lifts at my bodyweight 20-25 lbs from now so until I regain that weight what should I do? My weight will constantly be increasing so I can't really...

I was on a steady 5/3/1 program making good gains for a few months, then I fell ill for a long time and lost a lot of weight and couldn't do the program during that time.

Now I want to regain that...

Most women have anemia? Seems legit.

On the plus side I got chickenpox yesterday so at least all the itching is making me feel like a hyper crackhead rather than a drowsy, mellow heroin junkie so...

I know I'm being a crybaby whining b*tch, but I really am struggling being a lifter with this. I know many people have done it with worse diseases but I guess I'm just mentally weak.

I'm always...

a lot of guys here will give you crap for being crossfit, but that was a gangsta lift

and a lot less than underwater olympic greco roman thumb wrestling on an upside down tricycle against a homeless guy for half an apple :(

i respectfully disagree



sorry man, but if 99% of the elite guys isolate their ab training then we should probably follow suit



what exercises do u do?

Same old story... I see a guy who I think a bada*s gorilla, we hit the gym together and he just turns out to be fat.

I'm sick of having my heart broken like this. How can I find out if he actually...

Around 2 or 3 weeks ago I felt a sharp pain in my chest muscles while shrugging of all things.

I benched twice since then and felt no pain during those sessions.

However in those past 2 or 3...

In the final (deload) week of 5/3/1 I mean.

Thanks to everyone who responded (or read this), you were very helpful.

However I have two short questions left:

1) How should I warm up during the meet?

2) Since this is bench-only meet do...

Hello...

First of all I am a beginner and this is my first meet so please excuse me for my ignorance...

I hope to take part in a bench-only meet on May 10th which is 18 days from now...


So...

How about telling me why I'm wrong instead. You know, so we can learn.

There's no such thing as too deep when it comes to squats.

i can't even squat or deadlift any of those weights for one rep

makes you wonder maybe 99% of women on the street are stronger than me and i don't know it

i disagree

tuesday should be light jelq day with heavy assistance penis enlargement exercises

you obviously don't know your stuff kid, read the stickied threads first before you post


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HGH is a hell of a drug