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i go 5 days a week. usually chest and tri. back and bi's. shoulder traps. quads hams calves

i wanna get big and i think hittin my muscles once a week isn't working, i'm getting strong but not very defined or cut.
help is appreciated.

idk if your fkn crazy or not but from what i know in my section in cal. you can't go on a varsity team unless you're fifteen and a sophomore

haha go stand outside the mall and beg for some cash. i hear there's a guy in sac that does it and makes a small living from it. haha yes srs.

every once in a while i'll throw some enter sandman in there but mostly marylin manson a little korn so lil wayne and throw kid rock's so hott in there and blast it, you're good to go

i took it it's good stuff but honestly i think ast makes better vitamins for the cost and the quantity.

but that's just me. you'll found out on your own what works for you.

this has definitely happened to me about 3 times haha just the other day to be exact about 4 days it goes away but take it easy for a while to let whatever heal.

i heard from someone that if...

^^^ this and everybody made fun of me so i stopped benching and started it all from my sophmore year somehow it went to 155 and then from there till the end of the school yeah it went to 275

epic fail.

i got this from shaving too. just wash your face like 6 times a day and you'll be good. my auntie showed me this stuff where you take some sugar pour lemon juice in it and scrub it in your face hurts...

we started back in may as well just get the offense down we run georgia tech's offense which can be quite complicated at times(2nd year with it) and on the 14th we started real practices we can't yet...

dude just go read my thread about this...

well that looks really complicated. i'll see if i can figure it out then i'll give it a shot. thanks bro

wow this stuff was intense yesterday, almost had a nose bleed.

so this program is great but i'm coming around to about week ten of this and i need a new program
anyone have a program that gave...

do you guys play 12 man up in canada?

yeah after last year going 9-3 and losing in the semi finals of playoffs i'm goin hard as hell we're going to be at LEAST league champs and definitely in the running for the section title we lost 13...

i did it on bill star's 5x5 in 3 weeks. but that was when i was pretty much just starting

haha you'll definitely freak people out when you're gasping for air like you just got saved from drowning and you're only on 15. i use a belt to squat and it doesn't help your breathing.

i hit my...

this will help you pack on the pounds and a protein shake after this would probably just boost all chances of a gain cause i'm not gonna lie this is pretty intense

i usually do 2 warm up sets of just 5 something like 132 then 225

guys the sets only take about 4 minutes to complete it's really not that hard.