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Dude, I am actually still here. Been stalking everyone's pages every day but just staying on the down low LOL

Still in Ketoville and still training hard so not much else to say.

As last few...

Thursday workout

Core/Cardio

4 different supersets

40mins cardio


Diet

Well TBH I have a lot of time for B Pak as he tends to have science/experience backing it up. And having tried it,it just takes the burn and feeling to a new level.

Liking the legs/chest combo superset girl!!

Oh its soo good though dude. Was watching Ben Pak talking on time under tension and this little trick when doing inc db curls; OMG I could not do more than 2sets with like 6-8kg or something.

You...

Sorry is this the way to; Yep! I am here.

Better late than never.

You can do this!!!!!

Funny you should say that actually. After 3 weeks in a row of "ruining" things with carb fests on the weekends I started looking into carb nite as my brother in law was having amazing success with...

Cut is killing me; used to be 32kgs a few months ago.

Tuesday workout

45mins cardio


Diet
20gC 140gF 140gP

We'll get the boys round...

"Evil" as in I am in such a deficit I could only dream of having those cups. sob sob sob

HAAHA nice one.

Yeah UK for you.

Agree with this!

Dude the best thing you can do is add loads of veggies!!! Also doing IF SHOULD help with some of the hunger pangs. Do you take coffee at all as that helps me as well.

Fibre filled veggies will...

Monday workout

Back/Biceps/Cardio

Pull ups (4 hand positions and widths)
BW x 10, 10
+30 x 8,8,8,8,6,6

close grip pull downs
107 x 10

Next time I should really just shut up eh! LOL I ask a nice question and I get all this evil food in my face!!!!!!!!!!!!

Man, I just taste those keto cups right now!!!!! LOL

Good for you dude....

Hey bro; hows things coming along?!?! Good to see you still pushing hard!

Back pic is awesome dude.

Liking it dude.

Hi peeps,

Been a manic weekend but still going strong.

Nothing much to report.

Shoulders/traps/cardio on friday

core/cardio sunday