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I have a mentally disabled cousin who loves table tennis and plays about 4 hours a day, doesnt mean hes driven lol.

Thank you man. Im pretty strong, pathetic bench though!

Cheers mate, first time ive actually dieted. Stands for lancashire, my home county. Just a stupid username i made up years ago lol.

Just like to share my 4 week diet pics if i may. Bit of a crash diet for my holiday not contest prep worthy but im pretty happy with it. Theyre not in order but hopefully you'll notice the then a...

Even if by some miracle he sticks to the diet and drops 40lbs, PJ will have to teach him how to actually contract his muscles correctly. Otherwise he wont make any muscular improvements whatsoever....

Imo.

Kai is awesome and cool listen to but he does ramble and it can get boring. The thing i really liked about this vid is that its the perfect combination of motivational talk and actual...

Kai's lats .... what the?

All this about Dorian's training method causing injuries or Dorian not laying off pre contest, i dont think its either. Imo its because he was constantly pushing the boundaries. When you do that...

Dropping and bouncing the bar at the bottom? Hmmm.

I love this guy because with all the innovations and systems he uses hes actuallly improved his physiqye. Hes so much denser and more conditioned than he used to be so it gives me confidence that...

JOJ. Worst bench form of any pro, cant even convincingly put up 140 or 160, shakey half reps, has one of the best chests ever, the f'ck.

Yeah and ill do a video about how how honest i am about synthol, 'ive tried it' OK. And the rest of my videos are 'squats are the basic leg exercise. You gotta eat food if you wanna get big, and...

Wolf and Ben P.

Also people are confusing overrated with over hyped.

ITT theist memes getting smoked by atheist memes.

Easy, just search for Dorians videis and tips, you cant go wrong. Also Ronnie in Unbelievable, its on youtube, but id suggest not stretching too far down and using as much momentum untill your...

Ha excellent.

If i could put the 'oh you' pic up i would.

Ha good points. So what do you think about Phil and all the talk in this thread about is symmetry? Seems a bit ott to me.

Well you'll know more than me. But jay, phil, dex, kai, ronnie, dorian to name a few seem to have done alright with symmetry issues.

Some of you must have really good eyes because i cant see hardly any imbalances in his physique, nothing of note anyway. His biceps are slightly imbalanced but honestly i dont think judges give a...

Everything about Ian McCarthy stimulates that thing inside you that makes you want to bully someone. You know its wrong but you cant help it.

Also, Jason is a spastic but would destroy Ian.