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OP is going to make it. Keep it up man!

Nah, I don't take pwos. I'm well hydrated too.

Deadlift was 60kg
Squat was 40kg
Bench was 30kg

I get a pain behind my left eye and my forehead. It feels like someone is pressing on my head behind my left ear. This has only started last week and it's happening almost every workout now

Sup guys. Last Monday I was doing heavy squats and I got a really bad headache during my set. Every since then, Every time I've lifted I get a bad headache. What did I do? the first time I thought it...

Kai Is one of the most humble bodybuilders out there. I hope he wins.

that feel when 14 inch arms:(

Really? When do the test levels peak?

Nice Progress mate. I was 100lbs this time last year.

Solid vidya pal. I subbed and thumbed up.

No. Keep at it, slow progress is better then no progress. My wrists are skinny too but I'm not giving up.

Hi there. Firstly I don't know if this is the right forum but I thought I'd ask anyway.

So I got a free copy of this HUGE program by Teiko Reindorf and I wanted to know if anybody here has any...

I started off at 49kg about 8 months ago and now I'm at about 65-67kg. I'll continue bulking indefinitely.

Snorting? nawh man just inject it.

I know that feel bro.

Gear.

It is an Olympic bar, it can use the plates. Benching with it will be harder slightly though.

good job pal!

great lift bro. keep it up!

one scoop is fine, just less calories and nutrients.