Type: Posts; User: PBateman2
Peanut Butter Cup
Reese Peanut Butter Cups
Wide enough for ya?!!
My game aint changed:)......watch our for the journal!!!!
Bagels, peanut butter, and chocolate milk.
PB on bagel, wash it down with chocy milk, and repeat as necessary,
Start with 200-300 calorie deficit, gauge progress for a couple weeks, and then evaluate. Give yourself some wiggle room down the road for any fat loss stalls/plateaus.
Read this and determine...
How did you come up with a 40/40/20 split and 1500 calorie intake?
Whats up! Hope all is well:)
Read link below. Come back and post your TDEE, targeted calories, protein, CHO, and fat intake.
Philly Cheese Steak
Cheddar Cheese Apple Pie
Memphis Dry-Rub Ribs
Ha! Two doesn't do it for me. When I take three...Im gone. When you wake up though it feels as though someone knocked you over the head.
Was at The Counter last night and SMAAAASHED this one pound bacon cheeseburger...PURE SEX.
Custom Nutella Chocolate Chip Shake not shown:D
Thanks guys! Hope you all are doing well.
I know..lol. "Eww"..."Gross"..."Yuck"...."Is there something wrong with you?!?!"....lol
I LOVE IT!
Post in wrong section.
Put the waffles in the context of your entire diet. Then evaluate.
Based on this pic (pic is small, larger size would be better), I wouldn't be cutting. Eating at/near maintenance, busting ass in the gym, consistent progression, etc..
My 2.5 cents:)...
Highly variable and depends on total CHO intake, overall activity, metabolism, genetics also play a role, etc..
Dr. Wolfgang Lutz, and Dr. Jan Kwasniewski, each, recommend diets which keep one...
You are 6 ft...185lbs and want to cut down to 10-15%BF?
First of all, that's a huge targeted BF range. What is your current BF?
Post a pic. Let's see what you have to cut from.
Exercise physiologist or....
Online personal trainer.