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    If you want to retain/gain the most amount of...

    If you want to retain/gain the most amount of muscle while cutting down the slower you cut down the better. If you're losing a significant amount of strength then you're either cutting down too fast...
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    1,924

    Football901, stop misguiding other members with...

    Football901, stop misguiding other members with your lack of experience.

    Training isn't about 'having strength TO complete the exercises', it's about 'gaining strength FROM completing the...
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    Congratulations on resurrecting a 10 year old...

    Congratulations on resurrecting a 10 year old thread.
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    1,924

    You're 15 years old. You don't have the...

    You're 15 years old. You don't have the experience and knowledge to be offering training advice to anyone. I'm not trying to be an ass, I'm just trying to provide some realistic insight to people...
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    If you can consistently get stronger using that...

    If you can consistently get stronger using that split, then that's all that matters. If not, then you might want to break it down into a 3/day MWF split.

    I currently use a MWF Push/Pull/Legs...
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    The routine that builds muscle, is the one that...

    The routine that builds muscle, is the one that will keep it while you cut.

    The main reason people change their routines when they cut is because they do it wrong, they get greedy and cut too...
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    Poll: Thanks for the useless post

    Thanks for the useless post
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    Poll: Are the Dumbells in your gym heavy enough?

    This goes for both pressing and rowing exercises.
  • Thread: unbelievable video

    by MOD
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    One day when you accomplish something in your...

    One day when you accomplish something in your life you'll want to thank the person that inspired you.

    And if you don't want to thank them, then you haven't accomplished anything worth thanking...
  • Thread: unbelievable video

    by MOD
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    326
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    28,014

    Jeff, I just wanted to say that you are a huge...

    Jeff,

    I just wanted to say that you are a huge inspiration for me. After watching "I want to look like that guy" a while back, I find your positive attitude as inspiring as your physique.

    My...
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    13,611

    I've seen this happen several times, on several...

    I've seen this happen several times, on several different boards.

    What bothers me the most is how someone like ______ can be behind a company like ______. That just blows my mind. Especially with...
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    If you want to know how Arnold gained a majority...

    If you want to know how Arnold gained a majority of his muscle mass look at his genetics, not his routines.
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    You're right I'm unfamiliar. Have you read my...

    You're right I'm unfamiliar. Have you read my previous posts? I only did 2 cycles when it first came out. Read every article at the time, and was an active member on their board.

    Put it this way....
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    I posted in this thread in 2002. I'm still...

    I posted in this thread in 2002.

    I'm still using Max-OT, and I have always gone back to Max-OT.

    A proper set up Max-OT routine will yield faster strength gains than HST (especially in...
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    Some advice would be this: If you want someone...

    Some advice would be this:

    If you want someone to take the time to offer advice, you should have at least taken the time to format it so that it would be legible.
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    What are you goals Shamrock?

    What are you goals Shamrock?
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    Quick question: How long does it take you to get...

    Quick question:
    How long does it take you to get back to normal after a training session? (until your heart rate comes down to normal, and you don't feel light headed/want to puke)

    I did WSBB for...
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    I hear you. I think it also has something to do...

    I hear you. I think it also has something to do with neural activation. Where the first heavy set 'primes' your motor neurons, making them ready to go off the bat on the second set. Poliquin had a...
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    Kpipes, what are your thoughts on 2 vs. 3 sets on...

    Kpipes, what are your thoughts on 2 vs. 3 sets on the primary exercise? When I first did Max-OT I would use 3 sets, but later I dropped it to just 2. The reason for this was I could obviously handle...
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    My tongue gets a workout nearly every night, and...

    My tongue gets a workout nearly every night, and according to my wife its still the same size... although I could be overtraining.
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