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You said that have gained about an inch on your arm during this bulk, which is great. The tricep is 2/3 of your arm; so in actuality most of your growth has probably gone to your triceps unbeknownst...

If you are losing weight, why make adjustments?

Your diet should be the focus of your cut. Not routine or cardio; although they do play a part.

I was wondering the same thing. I do around 600 calories in an hour at a very steady medium intensity. I'm not doubting or hating, but it doesn't add up to me.

I would continue to cut. You are getting close. What is your height?

Yeah. I eat a Moe's homewrecker twice a week. IIFYM.

Keep dieting. Usually the last to go.

8ish

I always train in the morning. Honestly, most of the time on an empty stomach.

But for leg day I try to get something in me.

Usually do a frozen banana, 1 cup of oats, 20 oz (or so) of whole...

I use the caffine tabs also.

I think I got 400 200mg tabs for $12 on eBay. Its easier and cheaper than coffee for me.

Thanks lurker. Logical answer as usual.

Kelei,

Does there become a point where it is more beneficial to increase the volume of an exercise rather than the weight? I mean this for the compound lifts, especially the RDLs.

Get the google music app for your phone. It is awesome. You can transfer all of your itunes to the app. Although you will need an internet connection to access it.

Yeah that's what I figured. Thanks for clarifying. I have had my fair share of actual failure, specifically on the incline bench.

You don't go to failure. Just one rep short of it.

You don't go to failure. It does happen though, from time to time. The longer you are on this routine, the better you are at judging whether or not you should go for that 4th rep. If i feel confident...

You are not eating enough. Start tracking your calories. Eat WHOLE eggs, complex carbs, beef, and WHOLE milk. You don't have to just eat those, just giving some easy ways to get in calories.

Good job man!

Enjoy the bulk!

This is true.

I trained with a powerlifter who was around my height, maybe an inch or two shorter.

His strength blew mine out of the water. But I am bigger in terms of muscle mass and look...

Add weight.