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Is doing around 30 sets on Push day (Chest, Tris, Shoulders) on mondays and thursdays, along with around the same volume on Pull Days on Tuesday and Friday, overtraining? The day after i lift i am...

Okay, during summer i was easily able to work out 6 times a week, with Sunday as a rest day. Ive been doing Push Monday/Thurs, Pull Tuesday/Friday, and Legs Wedns/Saturday. But now that school is...

This could be the start of multiple knee injuries, I would make sure to ice every night. Also getting a proper warmup and working on stretching can help prevent pain. If it hurts, definitely STOP and...

I've had this happen to me before too, and after a while I noticed it was because of using the hanging ab straps. they pinch your arm and cause this. So if you're using the ab straps that could be a...

Injury sadly. I can't really do much legs besides calves

Height: 6'1"
Weight: 167 lbs

Bench max: around 185 lbs
Deadlift: 3x8 at 230, haven't maxed
Squat: can't squat :(

Obviously I'm on the skinnier side, and I'm in a bulk, but how are these...

That's what it thought...

That doesn't seem like enough. That's how I used to lift

With a full body workout you could only get 1 or 2 lifts per muscle... and even that would be a stretch.

Ive been doing the first routine since I started lifting seriously a little over 3 months ago, and I've gained about 12 lbs. I guess what I'm asking is am I missing out on gains if I only hit chest...

looking cut.

Is this enough frequency?
Monday: chest/tris
Tuesday: back/bis
Thursday: shoulders/traps
Friday: legs/bis

Or should i do the Push/Pull/Legs 2x a week with only one rest day?

holy. ****.

Just bought a 5lb package of ON Strawberry to try something new...worst mistake of my life.

alright I was just wondering if I'm missing anything. and yeah I deadlift on back say which is a couple days before TRAPS

lol

My trap workout consists of barbell shrugs, dumbbell shrugs, and lateral raises with my traps flared.

Is this enough to properly train the traps? If not what other exercises should I add?

that's a good goal if you're 12

yeah I throw in a bag of almonds every once in a while, the big problem is getting sick of certain foods haha

Thanks bro, yeah im considering it, but since summer's coming around i might just wait till fall.



Thanks man, fats wise im getting arounnddd 80g a day. I dont really monitor fats, i just try...