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Yea I let my little bro have a few sips and he found it pretty tasty. But I dunno if itd be good for him. If the company matters, it's Body Fortress

Yea so since school gets in the way I'm thinking of making a shake and putting it in a bottle (non see through). What I'm wondering is would any of the nutrition die away?

Height: 5'3
Weight: 155

Daily I take in 90-110g of fat, 100-120 carbs, and 160-200g protein. Every morning i take a 2 mile jog. As of right now i've been doing...

so according to this one calculator my daily caloric needs is about 2500 so i try to eat 2200-2400 cal a day (cutting) with 300-400, sometimes 500 cal in each of my six meals. But then after I eat...

I've read that people say that sweettarts is a good supplement and I'm like how?

Goal: Cut 10 lbs of fat and gain endurance strength while at it

I don't have any access to a gym so I'll be doing bodyweight exercises.

Endurance Strength Routine
1 or 2 mile jog in morning...