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Dude, TDEE and maintenance are the same thing

Hi

I have been dieting for about 8 weeks now and loss about 10 pounds in body weight.
Lately I have not been able to lose any more weight.
My maintenance is 2500, I started off taking in 2100...

Hey guys

I am cutting right now and just sprained my wrist a week ago. I went back to the gym today and I can pretty much do all my compound movements other than barbell curls or any sort of...

May 2012 - Aug 2012

137 lbs - 148 lbs

please comment. Thanks!

Hi

I'm going to fly from Vancouver to Hong Kong soon and the time difference is 18 hours. so ill be relatively jetlagged

I was wondering how bad the jetlag will affect my workout? ill probably...

Yeah I was thinking it was maybe in my head too, i hope we're both right. I think ill stick with the program to see how it goes. Thanks for the help!

Hi

I recently went from a 5 day split to the all pros beginner routine. However, I feel like my arms have shrunk and my whole body looks smaller. Should i continue with this routine?

Thanks!

Hi

I have been bulking for 2 1/2 months. i went from 137 to 144 in this time. Am I gaining weight too fast or slow? fyi im a beginner.

Thanks a lot!

is that for one rep max?

Thanks guys!

Hi

I have been working out for 8 months now but did everything wrong. I didnt eat enough and therefore didnt grow much at all. Should I still be considered a beginner or intermediate?
Did i...

Hi

Everytime I start bench pressing I get this shoulder pain every time I lower the bar to about the 90 degrees. Its like a sharp pain in my joint. However, after a few sets it kinda goes away. ...

Hi

I just started all pros and got to the second workout where I deload it by 10%. I really didnt feel like I was doing much work at all as most of the lifts were quite easy.
I cant imagine...

Actually, I was thinking I could do the first workout of the week with squats and no deadlifts, then the second workout without squats and with deadlifts. So I keep alternating. Is that a good idea?

I understand this question has been brought up many times about changing the stiff legged dead lift into the normal dead lift but I really don't want to give up doing normal dead lifts as it is a...

hold up i only do two working sets for the exercises except for the first 3? is that enough for hypertrophy?

Ohhh I've been doing 4 sets for each. thats why.
so I only have to do 2 working sets for each exercise except for the first 3?

Hi

I just started All pros Simple beginner routine

I went through the routine, really crazily tiring workout. i ended up spending an hour and 15 minutes in the gym. is that too much?

Hi

I just want to clarify on the all pros routine. so I'm suppose to lower the weights by 10% every workout and hit the same reps? wont that be easier?
...

Hi

I have a question about all pros beginner routine. If I am to drop the weight by 10% then 20% after every workout, wont it be easier for me to lift the weight?

THanks