Search:

Diet is fine. Focus on your numbers, hit your micros with some fruits and veggies and monitor progress.

If you have such strong feels for milk then by all means GOMAD.

IN on 99th Page. Second cut this year really shouldnt be cutting but got too fat on my bulk and going on holiday for 3 weeks end of the year to my country which is >30C temp on the daily so gonna be...

I'm an immigrant soon to be given full british citizenship, u mad EDL supporters? yeah u mad

I can confirm, I was medical.

The Ozil deal gets me excited simply because of the Imense quality her brings. If only we got/get a clinical goal scorer fuarkkkk. Its no good having so many hngggg midfielders (Ozil, santi,...

IN!!!!

Ozil currently having his medical done in Germany to avoid any delays for his move to the premiership. COYG!!!!!

Keyword - 'Progress' never said it makes you bigger.

So you train same muscle grouP every day? Use some common sense bro, can you recall the exact weight, reps and sets you hit for Back etc 4 weeks ago? If u can, power to you go study medcine and make...

Checking in. Turning 24 in november, honestly thought i would be a millionaire before i turned 25 while i was uni...fail. Not too bad, graduated 3 years ago, got a masters 2 years ago, got a decent...

Enjoy your pizza and burgers bro, just track your macros. If you dont want to look like a fatass however, you might have to go on a lil cut and then worry about introducing more calorie dense foods...

It will only be correct after you try it. track and measure calories & weight for a week or two and you will have your answer.

If you love your milk go for it.

That's good. however, if you rather consume your surplus calories more from fats/protein, you can drop your carbs and increase your fats/protein.. as long as you are still hittting your caloric goal.

Revert back to a less restricted eating pattern? 2 - 3 meals a day? whatever is most convenient for you. Personally, the thought of having to consume >3000kcals everday in one meal is daunting.

YES. That will be correct form.

Total - 1k calories..last meal of the day. loosing weight nicely.
...

will be willing to take bert to Africa. going in a couple of weeks.

how long is this gonna be open till. Start my cut 1st of oct...been on a 4 month bulk with some gains but the fat gains have not been sexy :(

They are natty. If u dont think so, kill yourself for being blessed with such sub-par genetics and your lack of dedication to the iron. the only thing that is impressive to me is the fact that they...