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  • Thread: Coach Ogre

    by bigwade800
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    Coach Ogre

    Had to create a new log, between the query page and then some sort of opinion page, I couldn't get on my page anymore
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    Post it and see if anyone gets a laugh and sees...

    Post it and see if anyone gets a laugh and sees what I see
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    I disagree I think this was progress...and I...

    I disagree

    I think this was progress...and I said so in my video

    Just tell me you at least smirked at the end...
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    yesterday afternoon Leg extension 50x25,...

    yesterday afternoon

    Leg extension
    50x25, 75x15, 100x15
    Hammer seated leg curl
    45x15, 55x15, 65x15
    Standing toe raise
    bxtx20x3
    Tibia
    40x20
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    Yesterday mroning did some light lifting Pull...

    Yesterday mroning did some light lifting

    Pull down
    70x20
    95x15
    120x15

    hammer shrug
    90x20x2
    180x20
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    Ant, what I have found, is that we can usually...

    Ant, what I have found, is that we can usually work on 1, sometimes 2, things per training cycle per lift and that is asking alot. This time, my job was to come on board right before a meet and just...
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    I would always strive to use more pace into the...

    I would always strive to use more pace into the hole if the descent is slow. If it's a tightness issue, then we'd need to figure out a way to train it.

    It is not something that changes quickly...
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    Penny and I were having this conversatoin, to...

    Penny and I were having this conversatoin, to some degree, earlier.

    I use the word pace, as going to the hole int he squat or touching in bench.

    Many times, you'll see a lifter, especially...
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    I don't disagree but while you do so, we need...

    I don't disagree

    but while you do so, we need sessions that aren't aggravating what is nagging so as not to become chronic.

    Knowing what we can do without anything becoming inflamed gives us a...
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    A session like yesterday is about getting work...

    A session like yesterday is about getting work in, working on form and avoiding the bicep issue that you've had.

    The good news, I see nothing, nor did you mention, any issue with it.

    So now...
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    Father Time is catching up to me and even though...

    Father Time is catching up to me and even though intellectually I understand that, it doesn't make it less frustrating. After world cup, I hope I can rehab this shoulder some and get myself rolling...
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    Aux yesterday morning Pull down 50x20 75x20-my...

    Aux yesterday morning
    Pull down
    50x20
    75x20-my shoulder...or my oly coach, my cholder

    Straight-arm pull down
    20x20
    30x20

    Rear delt on pec dec
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    That would be cool, thanks Squats today...my...

    That would be cool, thanks

    Squats today...my shoulder seems to be pretty trashy and is effecting how I hold the bar.

    Squats
    close: 55x5
    Comp: 55x5
    Wide: not ultra wide, 55x5
    145x3
    235x1
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    I don't But, I haven't been back to Houston...

    I don't

    But, I haven't been back to Houston since I left. I would love to drive around the places I used to work and live.
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    I told you a long time ago 242/275 You...

    I told you a long time ago

    242/275

    You laughed as you were in the 198's at the time
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    I need to write this book covering the basics of...

    I need to write this book covering the basics of the system, make a DVD and then travel.

    But I'd love to. One of my big influences on my training and some of what my squat system is based on is...
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    here, here Go get pr's in a meet, make those...

    here, here

    Go get pr's in a meet, make those lifts official and then get back to work so we can push those numbers up.

    You gotta start seeing the path to 500-300-600
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    Saturday, we got up at 4 am, packed and left at...

    Saturday, we got up at 4 am, packed and left at 5:15 am. Drove in the rain to Evansville, IN where I have 3 clients and did somewhat of a clinic with them. Lots of pr's and Missy and I deadlifted...
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    DId you retire?

    DId you retire?
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    I currently have a 1 ton window unit in the leg...

    I currently have a 1 ton window unit in the leg area, as well as, a 12K btu portable along with several fans. There is another portable in the rack area and again, fans throughout the gym.

    One of...
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