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Type: Posts; User: JohnSmeton

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    thats good, keep up good effort dont be...

    thats good, keep up good effort

    dont be discouraged if not many people come in here, ive seen some logs where not many come in
  • winner- I enjoy being low key

    winner- I enjoy being low key
  • 34 minutes in. wow. when I was thirteen i...

    34 minutes in. wow.

    when I was thirteen i had a crush on my 24 year old teacher. I suspect this has been happening a lot, just with technology now, more people getting caught, and now that...
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    sure he can. he seems to have his condition...

    sure he can.

    he seems to have his condition figured out to a T. I had him higher last year and even winning. as far as a physique I think he4s really close to number one and wouldn't be...
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    Poll: im between straight edge and 3-5 times a year i...

    im between straight edge and 3-5 times a year i guess if i had to pick a category. very rarely if at all do i have a drink or even drink

    that said havent had a drink in six months or longer.
  • ive also took a break for four months. while...

    ive also took a break for four months.

    while porn may have an effect on chemicals, its nothing like what drugs you alter brain chemistry, its very minor . That said, its a good idea to take...
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    In for support what training split are you...

    In for support

    what training split are you doing right now?

    how is nutrition? are you counting calories?

    sleeping well?
  • its outtakes from pumping iron and yes that girl...

    its outtakes from pumping iron and yes that girl is mirroring
  • i was 14 when this came out I think family...

    i was 14 when this came out I think

    family watched it and we laughed so hard-goodtimes

    recently enjoyed the new one around christmas time with family
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    162

    reds and greens ...

    reds and greens is my favorite. Another good one I enjoyed is mycogreens
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    Cutler nutrition s'mores

    Cutler nutrition s'mores
  • nice. I agree on the simplier things in life,...

    nice. I agree on the simplier things in life, while I still like to do stuff that costs some money, if my budget is tight I say no and work within my budget , just being creative and works better...
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    102

    Buy No Whey Get Magic Matcha Free

    http://store.bbcomcdn.com/images/store/skuimage/sku_AI1560028/image_skuAI1560028_largeImage_X_130_white.jpg...
  • I'm sure Owens Mills has a nice firework display,...

    I'm sure Owens Mills has a nice firework display, yes?

    Bel air always had a good showing when I was there, thats not around Owens mills though, its in harford Co more NE of Baltimore.

    I'm...
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    yeah bulk is the way to go on beta alanine. When...

    yeah bulk is the way to go on beta alanine. When I first started using it in 2007 I gained strength then it stopped because my ba stores were low. Anyways plenty of bulk beta alanine powders, ai...
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    just do what you can. as far as calories start...

    just do what you can.

    as far as calories start add in 300 calories to 1800, slowly, and keep lifting and such, after a couple weeks monitor weight and add another 250-300 calories and keep...
  • My uncles and grandfather all hunt and...

    My uncles and grandfather all hunt and hunted(grandfather 85 now) in pennsylvania, ive always lived in the city and never went hunting

    that said, if your doing it for food, fine.
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    why are you posting this and her pictures lol

    why are you posting this and her pictures lol
  • John Smeton Fitness. Came up with it because its...

    John Smeton Fitness. Came up with it because its my first and last name. Aim to communicate that im here to help other people help their physique aspirations

    2. Personal , training, nutrition,...
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    exactly and it caues cause a low energy feeling,...

    exactly and it caues cause a low energy feeling, Ive been taking the ec stack last seven weeks and cutting hard and came off ec and reduced caffeine even futher, today was like maybe 125 mgs caffiene...
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