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  • Upper 2 1) V Grip Pushdowns 35x12 65x8...

    Upper 2

    1) V Grip Pushdowns
    35x12
    65x8
    65x8
    65x8
    65x8
    65x8
    65x8
  • lower 1)Reverse Lunges bwx5 25x8 55x10...

    lower

    1)Reverse Lunges
    bwx5
    25x8
    55x10
    55x10
    55x10
    55x10
    55x10
  • Most people are just lying about how hard the job...

    Most people are just lying about how hard the job is or how much they "work"

    My coworkers are constantly bragging/talking about how much they work but reality is I have the same job, I feel little...
  • Replies
    655
    Views
    39,587

    Happy belated bday Andrew! 54 with the mind of a...

    Happy belated bday Andrew! 54 with the mind of a 31 year old ;)
  • Thread: Texas Method

    by nads786
    Replies
    1,612
    Views
    35,348

    Hey bro glad to see you back logging, shame about...

    Hey bro glad to see you back logging, shame about the workout I had one myself just today and I just said F it I'm not logging it either.
  • What up! I haven't seen you in forever. ...

    What up! I haven't seen you in forever.



    No I haven't cycled for LONG time, its funny how things change. Since I broke up with my ex I moved to the city (proper part of Chicago) and kind of...
  • Upper 2 1) T-Bar Rows 45x8 75x8 75x8 75x8...

    Upper 2

    1) T-Bar Rows
    45x8
    75x8
    75x8
    75x8
    75x8
    75x8
    75x8
  • Thanks Andrew! I've been really spotty recently...

    Thanks Andrew! I've been really spotty recently with updating the workouts here, summer is pretty packed with activities in Chicago.
  • Upper 1 1)BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x5
    185x3
    205x5
    205x5
    205x3
  • Upper 2 1)Paused DB Rows 50x6 50x6 50x6...

    Upper 2

    1)Paused DB Rows
    50x6
    50x6
    50x6
    50x6
    50x6
    50x6
  • Lower 1)Reverse Lunges bwx8 25x8 55x8...

    Lower

    1)Reverse Lunges

    bwx8
    25x8
    55x8
    55x8
    55x8
    55x8
  • Upper 1 1)BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x5
    185x30 reps (10 sets)

    2)Chest supported t-bar rows
    45x5
  • Replies
    655
    Views
    39,587

    Jeez I'll echo everyone else here, no food no...

    Jeez I'll echo everyone else here, no food no caffeine and you have energy thats pretty insane. I dragged through my crappy light workout today and I had 8 hours last night :eek:
  • No I just got bored of listing out all the sets,...

    No I just got bored of listing out all the sets, this was a super light workout just to keep blood in the area and keep the motor pattern sound. Next week I'm hoping to get back to normal weights.
  • Upper 2 1) One Arm T-bar Rows 25x8 25x8...

    Upper 2

    1) One Arm T-bar Rows
    25x8
    25x8
    25x8
    25x8
    25x8
    25x8
  • lower 1) Reverse Lunges 50x15 50x15 50x8...

    lower

    1) Reverse Lunges
    50x15
    50x15
    50x8
    50x5

    2)Calve Raises
    4 sets of 20
  • It's definitely irritated, it feels like...

    It's definitely irritated, it feels like something is pulling on a ligament? The weird thing is I have full ROM
  • Lower 1)Reverse Lunges bwx8 25x8 50x15...

    Lower

    1)Reverse Lunges
    bwx8
    25x8
    50x15
    50x15
    50x15
    50x10
  • Replies
    655
    Views
    39,587

    I don't even know how you do deads after squats.....

    I don't even know how you do deads after squats.. lower back of peace.
  • Thanks Andrew! I'm really hoping to push to 225...

    Thanks Andrew! I'm really hoping to push to 225 sooner rather than later.
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