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    Today was Arm and Shoulder day and here it is. ...

    Today was Arm and Shoulder day and here it is.

    Military Press/BB Shrug supersets
    Barx15/135x15
    65x9/185x12
    75x2/205x10
    0/225x8
    0/225x8

    Lateral Raise/Facepull supersets
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    Thanks Tim. We looked at a few used ones and they...

    Thanks Tim. We looked at a few used ones and they were very close to the price of a new one, one a 2014 TRD was even more than we paid for the new one. My wife drives about 5500 miles per year and is...
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    Nice Arm/Shoulder session Shawn. Tons of volume...

    Nice Arm/Shoulder session Shawn. Tons of volume and great work getting 20 reps at 150 on the OHP's.
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    Thanks Andrew. I get carried away sometimes for...

    Thanks Andrew. I get carried away sometimes for sure.

    Today was Back and Abs and here it is.

    Deadlifts
    135x10
    225x8
    315x6
    365x5
    385x3
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    Great work on the deadlifts Shawn. The 455 looked...

    Great work on the deadlifts Shawn. The 455 looked pretty easy for you, I wouldn't be surprised to see you pull 475 any day now. Those videos were just the inspiration I needed for today's session....
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    Thanks Tim. I hoping for a surge in strength and...

    Thanks Tim. I hoping for a surge in strength and size soon. I have been pretty much the same size for a couple of years now. Strength has been up and down in that time.
    My wife is happy with her new...
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    Today was Legs and Chest and here it is. ...

    Today was Legs and Chest and here it is.

    Squats
    Barx15
    135x12
    225x10
    245x8
    275x5
    275x5
    275x5
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    Thanks Andrew. The shoulder is feeling pretty...

    Thanks Andrew. The shoulder is feeling pretty good, but still feels fragile some days. I love the feeling when my triceps and biceps are about to explode through the skin.


    Thanks Steve. The...
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    Sure you can. not sure if that would be...

    Sure you can. not sure if that would be considered a gay marriage or not though. I guess it would depend on whether you identify as a man or a woman.
    I think you could identify as a half Asian, half...
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    His parents told him that he could be anything...

    His parents told him that he could be anything that he wanted to when he grew up. I bet they never expected that to be a female bodybuilder :).
    Nothing matters anymore in this great world we live...
  • Quads look unreal Tim. Your Arms look thicker...

    Quads look unreal Tim. Your Arms look thicker than my Quads. For me although I do them much heavier, the SLDL's really make me sore when I keep the weight fairly low and the reps slow and controlled....
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    Lots of great work lately Andrew. I had to laugh...

    Lots of great work lately Andrew. I had to laugh at the flossing video, great advice to not catch any nuts in the floss :). Those Paused squats are brutal, even with 225 I have a very hard time...
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    Crazy volume on the Bro day Shawn. the 275/295...

    Crazy volume on the Bro day Shawn. the 275/295 Squats looked strong as well.
    That walleye looks tasty. They are my favorite fish to eat, but very few here in the hot humid south. Bass are plentiful...
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    Yesterday was Legs and Abs and here it is. ...

    Yesterday was Legs and Abs and here it is.

    SLDL's
    135x15
    135x15
    135x15
    155x12
    185x10

    Squats
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    95,819

    Thanks Shawn. I have seen your sessions though...

    Thanks Shawn. I have seen your sessions though and you are no slacker.


    Thanks Moose. I like to supersets when I can to keep the time under control. Makes for some really good pumps too when...
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    Today was Shoulders and Arms and here it is. ...

    Today was Shoulders and Arms and here it is.

    Military Press/BB Shrug supersets
    Barx12/135x12
    55x10/155x12
    65x8/185x10
    75x5/205x10
    75x5/205x10
    75x5/205x10
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    3,985
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    95,819

    Thanks Moose. I am feeling yesterday's session...

    Thanks Moose. I am feeling yesterday's session today for sure. Lats, forearms, and Abs are really sore.


    Thanks Dave. Hopefully I can lean out a little bit over the next month or so, then I...
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    I think I am about the same shape as you right...

    I think I am about the same shape as you right now Shawn. I don't seem to be recovering consistently week to week. Last week I had made a nice improvement in strength on the deads and then this week...
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    95,819

    Today was Back and Abs and here it is. ...

    Today was Back and Abs and here it is.

    Deadlifts
    135x8
    225x8
    315x6
    365x3
    385x3
    405x1
    365x5
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    3,985
    Views
    95,819

    Thanks Shawn. I think working with the 275/295...

    Thanks Shawn. I think working with the 275/295 will do me more good than singles at 315 for now. I would like to build up to 295 for 5x5.


    Thanks Moose. Lots of reps with little weight on the...
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