Search:

Man, 1750 seems so low. How long would you think i need to follow such a calorie restriced diet? On keto, my calories seems to pile up pretty quickly. Should I be worried about losing a lot of...

I tried to search this but couldn't find anything really. My maintenance calories are 2700 a day (according to a calculator i used). So a 500 calorie deficit would put me at 2200 calories. Now, I...

I may have to try the sugar free red bull and goose. And with the keto sticks, should i expect that my ketone concentration will be greater? Since i just started keto 5 days ago, i'm not going to...

Man... being only 5 days into CKD, that article and proceeding comments have f**ked with my head already...

So confused! Need lose body fat! Must smash things!

Whoa, provocative title, huh? I actually just wanted to ask you guys 2 separate questions, but didn't feel the need to make two posts. So here goes:

1. I've been on the keto diet for 5 days (love...

Rep's for finding this!! BTW, made the whey protein chessecake jello thing.... pretty fantastic, if i do say. Plus it helps get those fat and protein grams in!

I'm bumping this because it is such an awesome site, i don't want it to get lost in the forum!

Well I definitely don't have an intolerance to eggs in any way, its just something i get easily tired of and balk at the smell of first thing in the morning. I'm thinking of giving the french eggs a...

First off, thank you for your comments. It's an honor to serve!

Secondly, i currently have a fresh onion, green pepper, garlic, and mushrooms just sitting in my fridge. I think i was worried to...

HAHAHA!!

I definitely load up on cheese. Think i could throw garlic in it or something? Maybe like 1 clove? I love the smell and taste of garlic, and hopefully the smell of that will over power the smell of...

Right now my keto diet starts with 3 eggs for breakfast. For some reason, i can't handle the smell of eggs first thing in the morning, yet i've just sucked it up and made those bastards. When i was...

Thanks for the input!! I messed around with my macros and ended up revising my diet to look like this. Tell me what you think:

My diet is as follows.

Meal 1:
3 large eggs (the omega-3 kind)...

I weight 185 with roughly 18-20% bf. I've started keto because it seems like every other diet i've tried has failed, my body just doesn't respond the way i'd like it to. So after lots of research,...

This is a topic that's been bothering me too because the only PB available to me (I'm in Iraq) are these little 21g packets of Heinz PB, and in the last 3 months of so i have regularly consumed...

Most definitely. I've seen my best progress while doing this. I usually take some BCAA or Xtend in between lifting and cardio though.

HAHAHA Rep'd

LOL Rep'd!! I remember when i used to get my fat hands on a can of betty crocker cake icing. That sh*t was gone in a heartbeat! I can't believe i used to be like that.

LOL no offense taken! That was a long time ago and i'm glad i changed. I mean, who really WANTS to walk around looking like the fat guy from 'Lost'?!

REPS for being in the Air Force!

Yeah... after I got out of tech school and was living in the dorms, the taco bell near by had a comeback run of the cheesy gordita crunches. It's like it follows...