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    Reactive Training - W10, C1

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Band Hip Opener

    Squats:
    135X3
    225X3
    315X3
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    LMAO :D Was jimmy otay?

    LMAO :D

    Was jimmy otay?
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    B.F.F. thanks mane, happy with the bench...

    B.F.F. thanks mane, happy with the bench progress. Now need to get my DL up again lol



    LMAO



    XieXie Evo of pace
  • Been doing RTS training for a while now, here's a...

    Been doing RTS training for a while now, here's a training vid from week 4 (I'm on week 10 now).


    http://youtu.be/aQwpIyEeZNA
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    Reactive Training - W9, C4

    Mobility Work:
    Foam Rolling
    Voodoo Floss

    Sumo Deadlifts: Beltless
    135X4
    225X4
    315X4
    365X4
    385X4 @9RPE
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    Dude, on the pin squats its a love/hate...

    Dude, on the pin squats its a love/hate relationship. Since it's working primary from lifting off the bottom, it gets pretty taxing real quick for me. But I can see the benefit of it
    to get my body...
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    Decided to bypass the operation for now. What...

    Decided to bypass the operation for now.

    What I'm doing to help alleviate the pain on my elbow:

    1. Voodoo Floss my elbows before training. And wear my elbow cuffs while lifting.
    2. GPP - DB...
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    How's training coming along mane?

    How's training coming along mane?
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    Thanks bro! LOL at Dieselflip making a...

    Thanks bro!



    LOL at Dieselflip making a cameo :)
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    Reactive Training: W9 C3 - Pin Squats

    Mobility Work:
    Foam Rolling
    Voodoo Floss

    Pin Squats: Beltless
    135X4
    225X4
    315X4
    365X4
    385X4 @9RPE
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    Great job bro! DL PR was intense!

    Great job bro! DL PR was intense!
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    LOL I did enjoy the beef jerky lol Agreed...

    LOL I did enjoy the beef jerky lol



    Agreed brotha.

    I will be back tomorrow for deadlift day ;)
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    Can't really complain though since business is up...

    Can't really complain though since business is up :)
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    Reactive Training - W8, C1 - ****tiest session

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Band Hip Opener

    Squats:
    135X5
    225X5
    315X3
    365X2 @6RPE
  • @michael - IMO you picked the right program to...

    @michael - IMO you picked the right program to transition into powerlifting. I did 5/3/1 and beyond 5/3/1 for 24 consecutive weeks was happy with the gains. With your current training experience in...
  • @Michael, sorry not thread jacking bro but this...

    @Michael, sorry not thread jacking bro but this is a good topic...

    I agree man, it's not bad, but I set a high standards/expectations for me. I ran a program that not only I paid for the coaching...
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    Suicides :eek: more power to you bro. Solid...

    Suicides :eek: more power to you bro. Solid sessions as well.
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    How do you like doing those klokov presses man?...

    How do you like doing those klokov presses man? Do you see a huge benefit in terms of helping increase your bench?
  • My first meet I competed at 242, came in at 236...

    My first meet I competed at 242, came in at 236 like a boss. The whole time I'm thinking just don't bombed my first meet lol
    Came home not disappointed and actually won my class, raw, drug tested...
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    ^^^Thread killa. ...

    ^^^Thread killa.

    http://i.imgur.com/oofATn5.gif



    Sleep schedule still all jacked up?
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