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Type: Posts; User: PBateman2

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    Good work, Casey! Why 15 reps for shrugs? ...

    Good work, Casey!

    Why 15 reps for shrugs? Program states this? It's a power movement and should be treated as such - IMHO. I have never done more than 8 reps/set on BB shrugs. I don't feel you...
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    24,297

    For sure. You got married, house, starting a new...

    For sure. You got married, house, starting a new life, etc... all good. You should totally enjoy that.

    I think you will do much better the second time around. Anytime you need help just let me...
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    Your gains look primarily as fat gains. Being...

    Your gains look primarily as fat gains. Being 100% honest. Your recent life activity explains it.

    I would cut now. Start with a new base to work from AND DO IT RIGHT WHEN YOU DO BULK. Focus...
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    440
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    Post a before pic. How much have you gained...

    Post a before pic.

    How much have you gained and how long you have been bulking?

    What is your surplus?

    Something seems to be going wrong with your bulk. You have been absolutely consistent...
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    138

    Nectar of the gods.... Chocolate milk.

    Nectar of the gods....

    Chocolate milk.
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    192

    Looks decent. Don't have to eat six meals but...

    Looks decent.

    Don't have to eat six meals but if that is your preference then go for it.
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    486

    This.

    This.
  • Revamp your training. Incorporate 2-3 rest days....

    Revamp your training. Incorporate 2-3 rest days. Don't do any cardio at all.

    Thank me later.
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    11
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    165

    lol..on spread.

    lol..on spread.
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    132
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    Subbed! Let's see what you guys got. There...

    Subbed!

    Let's see what you guys got. There should be progress each and every session:D
  • Replies
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    Lol...Nah man. I have retired from logging:) ...

    Lol...Nah man. I have retired from logging:)

    I think you have a great idea and would definitely sub/contribute. Do it!
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    165

    I have no clue. I wouldn't consider eating candy...

    I have no clue. I wouldn't consider eating candy if it had no sugar.

    I'd rather eat lettuce.
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    I used to weigh myself weekly when I started. ...

    I used to weigh myself weekly when I started. Now maybe once every 4-6 weeks. Go my mirror.
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    1,415

    Mother of god...so for 10 months? You actually...

    Mother of god...so for 10 months? You actually enjoy the taste? Srs question.
  • Replies
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    24,297

    I want in! Let's do a threesome! Negged....

    I want in! Let's do a threesome!



    Negged.

    No apple pie. No care.
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    Increase CHO intake. Make sure you are...

    Increase CHO intake.

    Make sure you are drinking plenty of water.
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    243

    Based on what you described, may want to do a...

    Based on what you described, may want to do a slow bulk (~200 cal above TDEE), build your foundation, gain some LBM, and then consider cutting again.

    Have to give yourself time. Cutting not too...
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    1
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    115

    Build knowledge. Start here: ...

    Build knowledge.

    Start here:

    http://forum.bodybuilding.com/showthread.php?t=156380183


    Then read here:

    http://forum.bodybuilding.com/showthread.php?t=123915821
  • Replies
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    Increase calories by 10% in weekly increments...

    Increase calories by 10% in weekly increments until you start seeing steady gains. Eventually, you will.
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    Please state TDEE, total calories, and macros. ...

    Please state TDEE, total calories, and macros.

    Fluid retention from eating is normal especially when bulking.
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