lol @ everyone thinking these are wolves. They are actually Coyotes, They were shot here in Newfoundland, i believe on the east coast. You mother ****ers are saying its cruel don't realize how...
didn't read 10 pages but why did china crash a plane into the sea? intentionally? Reminds me of when they collided 2 out of commission satellites together on purpose ****ing idiots.
NO DISRESPECT to steve jobs but if people think he actually think he invented the ipod, macbook etc your retarded. He was CEO'in 10k a day srs. Probably sat behind his desk trolling 4 chan with mac...
I know I've set a very unrealistic goal for my self, but thats why i set it. I'm going to work that much harder to try and reach the 60 minute mark. 90-100 minutes would be a lot more realistic but I...
Thanks for the advice. I can run 5miles @6.5miles an hour. Ran 3 this morning at 7.5 for the first 2/3 then 7.1 for the last bit. I find that its my legs...
I need help with training for a 10 mile run, any tips or advice on how to increase my endurance, and what kind of diet i should be following would be great. My goal is to run the full ten miles in...
