I was just thinking the same thing, I remember when there was a new product getting hyped every month. I am not saying that was a good thing, it made me less interested in supplements. I check in now...
I definitely notice when I am using, but I do not think anything is a must besides a good routine and adequate food. If I was competing for strength then I would say it is a must just to level the...
Anytime should suffice, I also advise taking a look at the creatine sticky found in this forum.
http://forum.bodybuilding.com/showthread.php?t=161791793
You can use a food scale, and plan out what you're going to eat during the day. Dont worry, and make it overcomplicated, you will see nice changes adding a workout routine, and a positive change to...
You could wait for Chicken to go on sale, or you could do what I do, I live in the states, and some poultry distributors let regular consumers make purchases. The minimum is 10 pounds a purchase...
Thank you, I believe you're right. The kid behind the deli told me 30-45 minutes at 350f, and as I suspected he was totally off. I had to keep putting it back in the oven.