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I am two months into my supplement program and am looking for some advice. Taking whey protein is causing me to have a lot of gas. Not very pleasant for me or those around me. I definitely need the...

I cannot find the printable workout logs for Lee Lebradas 12 week training program... I have searched the site over and over but cannot find them. Hopefully someone can point me in the right...

....aaaaah, I thought those 2 arrows were there for a reason... Thanks a lot everyone, I really appreciate the help..

Hey, I appreciate the help...I have seen this video, it is for a different caliper. It has a clicker to indicate when to stop squeezing. The caliper I have does not. This is my dilemma...when do I...

Can anyone tell me the correct way to use this caliper.. I have looked on YouTube but not found any like this one. There is no click when it is measured correctly. I don't know how hard to squeeze....

Absolutely incredible. Good on ya !

Absolutely incredible..

Thanks a bunch....I really like the low fat cottage cheese idea..gonna try it !

I am having a difficult time breaking the salty/fatty snack habit in the evenings when relaxing with my wife.. I want to replace it with something better..On Monday I begin my weight training...

FANTASTIC advice.. I really appreciate the help. I'll keep the updates posted.

Wow that is incredible..

A BIG thank you to all of for your information and welcome, this is awesome ! Sorry it's taken me a while to follow up but I'm having a hard time navigating the forum... couldn't find my post..

... I am brand new to the group and to BB. Have wanted to get started over the years but never seemed to. Now at 66, it's time for me...and loving it. I've read a little about increasing T levels and...

Hey, appreciate the information.

Thanks...

I am looking for the exercise charts that would have come with this machine. I bought it used & without the charts. I am anxious to get started using it and wonder if anyone on this forum may be able...

This information is exactly what I have been looking for...thank you so much !

Hello all...I am new to this forum & site...forgive me if my question is located somewhere else in the forum. I am over 60 years of age in very good health and want to do some bodybuilding. I have a...

Wow, what an incredible set up...