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Unfortunately due to chronic injuries in my lumbar, SI joint, left shoulder/scapula and right wrist, doing heavy weights (5 or less reps) is now too much for me.
As a result I'm looking for any...

I've looked around the net and gone back through some books like Starting Strength, Supple Leopard, etc and all say to pull the scapula together and do not go into any great detail about how to do...

Hi guys,

The layout by Poliquin looks like this:

Day 1 Chest & Back
Day 2 Legs & Abs
Day 3 Off
Day 4 Arms & Shoulders
Day 5 Off

lDtL0TKjw3w

All i know is

hah! know this feel!
Only I don't stop out all night I come back after a few hours of driving round and listening to music.

This.
Do it with a cheeky grin and also say "U mad?"

lol people pay for a chance to win
The money they pay is the prize
If there was no chance of winning, nobody would pay
Then there wouldn't be any prize money

Here is your problem OP:
http://i44.tinypic.com/6izocg.jpg

in son

In.

That feel when squaring up to someone and you tower over them while looking down.

Sons only crew

Cringed hard at the "Half natty" things he is starting to come out with though.

If you can put your fist in your mouth you are a gigantic *******

I'll hook you in the gabber m8

Ruined my back for life by squatting and deadlifting with poor form, posture, and inactive muscles.

Stick with stronglifts, a week is nothing to measure it by, give it a few weeks/months and you will hesitate to start your workout and pray to the gods for forgiveness because 5x5 with a heavy weight...

Stepped on a piece of lego

Done 5x.

EDIT: Don't know how many counted though, when refreshed the number was less.

3 years later and it's 70% better but progress has stalled and this is the way it will probably stay.
Got it through bad squat form, even though I tried my best to make sure it was good form, which...