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Oh yes the next 10 months will be dedicated to turning my chicken legs into a real figure competitors legs. And need to get me some of them shoulder caps as well, oh and an ass. Yes an ass would be...

304 day transformation ...here's to the next 304 ;)

Thanks girls and yes as soon as they're downloaded I'll post em up :)

So I competed in my first ever competition at the weekend OCB Charm City Classic in Towson MD, what a blast!! Met a ton of cool people, learnt lots, and as exhausting and nerve wracking as it was...

Whilst you're being very health conscious in watching it, it sounds like you've got yourself a little fixated on this. Your readings are normal, your doctors have told you there normal so whats the...

You don't say when you're testing or if there's a family history or if you have any pre-existing conditions.

If you're testing after eating then a reading between 100 - 140 up to 2 hrs after...

As I can't knit (I'm a failure as a woman :D ).....

OP good for you for starting. I started lifting on a regular basis a few years ago but was half assing it and spinning my wheels. Here's my...

Yeah I really wouldn't give this one too much thought. PT's have to work the floor and interact with potential clients to gain sales. Doubt this was flirting just him sizing you up as a potential...

Gallon of water most days and what feels like the same in coffee :D

Inb4 tapeworm.....ack!! :D

Lots of work ahead to bring it on ...good job I love leg day :)

You don't say how tall you are but you have on your profile that you're 13% body fat..... how low are intending to go???? You also haven't said what your daily calorie intake is or what your macro...

You absolutely need to pick a goal....build or cut and as has already been said it's 2 totally different approaches.

I can tell you from experience on my first comp prep when you really start...

I found using Garcinia Cambogia helped a lot with my comp prep for taking the edge off my appetite.

Fat burners do have their place but IMHO are only worth using when you're either very near your...

Taken couple of weeks ago

Depends on the type of workout you're doing and your goals. For instance a power based work out using very low reps and heavy weight you would want to take up to 3 minutes between sets to let the...

At 41 I was already battling gravity in the boob dept but dieting has completely finished them off. My bewbies currently wouldn't look amiss on top of a Basset Hounds head masquerading as a pair of...

I have found it as effective and liked the fact it doesn't require a pre-load phase.

I use PromMera Sports Con Cret and as I said haven't experienced any of the side effects a lot of people have...

If you are truly serious about competition then go find yourself a coach and let them assess what's achievable in the time frame you've set yourself. I took the decision to compete last December and...

I prefer creatine HCl over mono. I found I had less side effects.