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thanks i figured it would but reading the anabolic diet book and stuff said that and i ddint think it was needed at all... appreciate it

Ive messed around with low carbing before but for my contest prep this year Im doing straight keto with carb-ups every 10 days for now... only 6 days in and just wondering if what ive heard and read...

maxed out for the first time since ive been deployed overseas...

Bench: 365
Squat: 455(belt)
Dead: 535(belt)
Clean+press: 265

damn you cant make a joke around here without ppl gettin sand in the vjayjays and neggin the hell out of you.... lesson learned lol

i eat 250 to 300 Gr protein a day and stay in keto... they say too mch is bad for ya but hell if what it does for me is bad id sure love to see good... i have no complaints... actually i dont even...

dude go for it... keep your carbs under 50 grams a day and you should be fine just bust your butt in the gym like you already are and youll get the res8ults

i used keto for my show i was gonna do till 3 weeks out a bad hernia threw me out of the game for awhile...i went from 232 to 214 in 10 weeks though....and i live the anabolic diet now and i weigh...

the diet is not bad... my diet is really simple like that the same few foods ive learned to like over and over again every three ours... beef, eggs, spinach, nuts, olive oil..every now and then ill...

i personally wouldnt eat it but go for it in moderation if its what you crave... i take the pre-pro biotics in pill form to get the benefits of yogurt

i chopped my foot off with the mower but since a was on keto at teh time it grew back in about two weeks

i laugh at how people will accept research over personal accounts...you can make anything happen in a lab for christs sake ... they may say in lab the peoples metabolic rates didnt elevate due to...

a simple search will provide many differring opinions on this topic... nobody can claim it all myth or all fact... what is a known fact is people's bodies all work differently and while some would...

i eat 10-12 whole eggs a day and the military doctors say my cholesterol is fine... cholesterol is one compound away from being active testosterone in your body so eat alot of eggs and deadlift...

if your gonna do LISS or HIIT i suggest some amino acids 15 min before and immediatley after cardio...i did this when cutting and they really helped alot i think... I also waited about 45 min after...

acidophilous is a great pre-biotic..i never bloat when i take some before i eat

i doubt yo can OD on chicken.... i totally agree its probably a deficiency in something... try supplementin with 3000 ius of D a day..if you research it it has alot of benfits...dont know how it...

i dont know jack about the scientific explanations behind it but thats how i did my last cut for 2 months and went from 230 to 212 9% BF... granted i couldve gotten leaner but for two months its not...

white bread isnt a complex carb... its refined by the company to a point where it digests just as fast as a tbs. of sugar. 100% whole wheat i by far better... but for snacking , nuts, fruit, jerky,...

dont be afraid of gettin the "full house" look while bulking... nobody needs abs 24/7/365... gettin a little fuller (aka fatter) will make your basic lifts skyrocket( if your doing them, bench,...

im a huge fan of bulking... your first post made it seem like you were kinda just waaitin around... if your on a plan stick with it...didnt mean to hurt any feelings bro...gl