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Type: Posts; User: krakkerz

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    Most people shouldn't do them without...

    Most people shouldn't do them without supervision. Which is fine, because most people aren't able to do them properly, anyway.

    Most people will get more benefit from simple stuff like...
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    Provided the trainee is strong enough to benefit,...

    Provided the trainee is strong enough to benefit, depth jumps are fine for most (though they are an advanced exercise). If the loading is too high, quite simply, so is the box. The exercise is meant...
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    You are obviously a beginner. Comparing vertical...

    You are obviously a beginner. Comparing vertical against squat is only relevant for people who are already competent and well practised at both. As Spartan alludes, your genetics aren't at issue...
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    I like Twight. All of the good things about...

    I like Twight. All of the good things about Crossfit, the marketing and ridiculous bits removed and all of the right things added.
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    Again - you are a dickhead of the highest order....

    Again - you are a dickhead of the highest order. With no idea of what you are saying and gross misrepresentations of what I say. When all is said and done, I'll go and train some athletes this...
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    I think aerobic endurance is the quickest quality...

    I think aerobic endurance is the quickest quality to build and easiest to maintain. That's why it comes early in my off-season routine and is rarely revisited. Four hours of running a week will...
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    Wow. Defensive. Sorry, I've just never seen...

    Wow. Defensive. Sorry, I've just never seen anyone who had an account that old that had never posted. So sue me.

    A quick look at the previous posts on this board will tell you that the vast...
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    Can you tell me how you have a six year old...

    Can you tell me how you have a six year old account and only just came to be posting with it?

    Oh, and running with a vest is counter-productive to long term results due to the change in running...
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    I appreciate that you remember that. Let's not...

    I appreciate that you remember that. Let's not overstate things, though. While I was in the Army and technically had a "combat role", it was really only a pretend one. Signals, not Infantry.
  • Forget the bodybuilding routines and use...

    Forget the bodybuilding routines and use something that trains the movements required for Football. Here are a few good resources from this forum.
    ...
  • I didn't see this until someone PM'd me, but...

    I didn't see this until someone PM'd me, but seriously, you seem to have a real hard-on for me (and a complete misapprehension about me). I'd suggest you keep me out of this conversation as baseball...
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    Apparently not. You're still here talking garbage...

    Apparently not. You're still here talking garbage about things you have no knowledge of. You can try all the ad hominem attacks about my age and non sequiturs about why your own experience...
  • Thread: Footwork...

    by krakkerz
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    251

    It's all good. I guess I consider footwork to...

    It's all good. I guess I consider footwork to simply be acceleration, deceleration and COD. That's why I classify them that way. Since I don't use the ladder and the other drills, I really only only...
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    Consider not drinking (or whatever you've been...

    Consider not drinking (or whatever you've been doing) and posting, eh?
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    Hahaha! You've never beaten anyone in your...

    Hahaha!

    You've never beaten anyone in your life at anything! Let alone beat the crap out of them.

    Don't drink and post.
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    You are a prize imbecile with no knowledge of...

    You are a prize imbecile with no knowledge of physiology or experience training athletes. Old wives tales? My knowledge of swimming training comes directly from the Australian Institute of Sport.
    ...
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    Sorry. I forgot about this. There is a good...

    Sorry. I forgot about this. There is a good chance you have tendinitis. However, achilles soreness is often a precursor to plantar fasciitis, which is why I ask about soles of the feet. Look up...
  • There is little you are going to be able to do...

    There is little you are going to be able to do with the shoulder while it is still injured. What does your physio say?
  • Thread: Footwork...

    by krakkerz
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    7
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    251

    I think that saying all footwork drills are a...

    I think that saying all footwork drills are a waste of time is probably an overstatement. I agree that tap-tap drills as you get with ladders are utter garbage. However, I think change of direction...
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    That's a good start. You are much more upright...

    That's a good start. You are much more upright and pushing better through the heels. The shakes in the bottom position will get better as you get stronger in that position. Do you feel you are...
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