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    DL won't make you grow taller but they will...

    DL won't make you grow taller but they will certainly make you grow thick, solid, and tight.
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    Are you working with them 1 on 1 or in a group?...

    Are you working with them 1 on 1 or in a group? The bigger the group the safer and more generalized the movement needs to be.

    Optimally: a good mix between plyos, olympic lifting, and strength...
  • I agree with Kyle. Move her to a group. Or...

    I agree with Kyle. Move her to a group.

    Or fire her.

    Either way, working with a negative client will rub off in your other sessions. Not good.
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    Erik, Back is certainly rounded. Might try...

    Erik,

    Back is certainly rounded.

    Might try widening your stance to be at least shoulder width.
    Stretching your calves and rest of your legs before squatting.
    "Push your chest out" to keep...
  • Long overdue but I followed his program for a...

    Long overdue but I followed his program for a full year. 2 cycles. Here's my review http://foodandfitnessonline.com/nutrition/review-of-max-muscle-plan-by-brad-schoenfeld/
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    Update on progress from the last year... ...

    Update on progress from the last year...

    Fatty... November 2013 ish? http://i.imgur.com/vX9ZQJ7l.jpg

    Spring... 2014 http://i.imgur.com/nfEmeUrl.jpg?2

    Summer 2014 @ 140 lbs...
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    Lot of wisdom in that statement. Repped.

    Lot of wisdom in that statement.

    Repped.
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    http://i.imgur.com/Jt3XS4O.jpg?1 Waiting... ...

    http://i.imgur.com/Jt3XS4O.jpg?1
    Waiting...

    How about some help here? Share this pic with lyle and report back.
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    http://i.imgur.com/iC89JwI.png...

    http://i.imgur.com/iC89JwI.png
    http://i.imgur.com/NwRucCA.jpg

    How did I do?
  • Get sick? See a doctor. Car broke? See a...

    Get sick? See a doctor.
    Car broke? See a mechanic.
    Physical fitness needs improvement? See a personal trainer.

    It's really not that hard to justify why PTs are important.
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    If you are getting excessively hungry... 1....

    If you are getting excessively hungry...

    1. Consider protein is the most satiating macronutrient
    2. Raw fruits and vegetables can add a lot of volume to your plate and give you a more satisfied...
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    Until you can squat twice your body weight for a...

    Until you can squat twice your body weight for a couple reps, you need to keep squatting as much as possible.
  • You're a personal trainer and you're not sure how...

    You're a personal trainer and you're not sure how to modify your exercise program for a client with bad knees...

    There's a big difference between "certified" and "qualified" when it comes to...
  • I have not. I've set up everything in my life to...

    I have not. I've set up everything in my life to make me a better trainer and dietitian. However, I'll give you my 2 cents:

    Start small and keep your job. Work with clients on the weekends and get...
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    Just get a pair of gymnastics rings for $30 and...

    Just get a pair of gymnastics rings for $30 and there won't be much you can't do with the real thing.

    My view on them (like most things like this) is that it never hurts to have extra tools in...
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    Sport's dietitian Strength coach Sport's...

    Sport's dietitian
    Strength coach
    Sport's psychologist
    Physical therapist

    ... Depends what you mean by high paying. It all depends on your worth. The cream will rise to the top and get the best...
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    You're welcome to PM me and I'll give you a copy...

    You're welcome to PM me and I'll give you a copy of my beginner's training program spreadsheet and my nutrition book PDF. However, if you're looking for something customized, I charge $100/mo for...
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    Hi, SemarY. I am a personal trainer and sports...

    Hi, SemarY. I am a personal trainer and sports dietitian. The people in this sub-forum make a living providing people with our knowledge and expertise in fitness and nutrition. I charge $130/hr for...
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    If I ever get my wires crossed on my scheduler, I...

    If I ever get my wires crossed on my scheduler, I always offer the client an additional free session. This is something that happens very rarely. It's your call but it sounds like this may not be...
  • Here's an example of a beginner's routine I've...

    Here's an example of a beginner's routine I've built. *****://docs.google.com/spreadsheets/d/1naefn4PFMT9RoSTSI4f4Vg09Ri-qJGzQYwFc9Bq1pWU/edit?usp=sharing

    Nothing fancy, but I've found this format...
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