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u serious?

generaly if ur back muscles dont hurt after a back workout ur not going hard enough!

its just your body works better working out like that...other people it would be the opposite

go with some No-Explode

not naturally lol

your hormones causing glands next 2 your pores 2 creat a sticky oil that plugs up your pores and a build up of bacteria

you CAN get things like:
dry lips
dry skin
sore joints
head aces
nose bleeds

yep thats gooood shiiittt

i was on it...i jst got dry skin and lips...the lips got bad but u gotta keep using stuff on em all day and then they are ok....when i was on em i didnt get an acne and ive been off it for 2 or 3...

very true...u cant make ur bones grow but u can build the muscle up a bit

muscle easy 2 put on? ha

^^^^^^^^ that should answer ur question....whats the point of posting them pics man? u tryna turn lil boys gay? ur pathetic

get them hand grip thingy's...thoes lil hand excercise grips they will build ur hands

get your fat ass off the computer and get a life!
thats how ya get a six pack and biceps

how come you dont put up any pics? and ur age?

alright thanks heaps man...im bout 170 now or 78kg and i put on 10kg last year over the whole year...i didnt put on much fat at all i kept it bout the same and i jst injured my shoulder which might...

what is an average time 4 a bulking cycle in months?

how do u calculate your BF%?

very good read

just keep at it and you will start lifting more...sumtimes u can jst get stuck 4 a while